Nutrition Facts for High protein pistachio cheesecake

High Protein Pistachio Cheesecake

Indulge in the creamy decadence of this High Protein Pistachio Cheesecake—a guilt-free treat that combines the nutty richness of pistachios with a protein-packed twist. Perfect for fitness enthusiasts and dessert lovers alike, this recipe features a luscious filling made with reduced-fat cream cheese, Greek yogurt, and vanilla protein powder, all nestled on a buttery graham cracker crust. Chopped pistachios add delightful crunch and earthy flavor, while a smooth gelatin glaze gives it a professional finish. With just 30 minutes of prep time and a balance of wholesome ingredients, this high-protein dessert is as nourishing as it is irresistible. Ideal for special occasions or post-workout indulgence, it's a healthier cheesecake that doesn't compromise on taste!

Nutriscore Rating: 56/100
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Prep Time:30 mins
Cook Time:60 mins
Total Time:90 mins
Servings: 12

Ingredients

  • 1.5 cups Graham cracker crumbs
  • 0.25 cup Unsalted butter, melted
  • 0.5 cup Protein powder (vanilla or unflavored)
  • 16 ounces Reduced-fat cream cheese, softened
  • 1 cup Greek yogurt, plain
  • 0.5 cup Honey
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 3 large Eggs
  • 1 cup Pistachios, shelled and chopped
  • 2 tablespoons Water
  • 1 teaspoon Gelatin

Directions

Step 1

Preheat your oven to 325°F (163°C).

Step 2

For the crust, mix the graham cracker crumbs, melted butter, and 1/4 cup of the protein powder in a bowl until well combined.

Step 3

Press the mixture into the bottom of a 9-inch springform pan, ensuring it's evenly distributed.

Step 4

Bake the crust for 10 minutes, then set aside to cool.

Step 5

In a large bowl, beat the cream cheese with an electric mixer until smooth.

Step 6

Add the Greek yogurt, honey, vanilla extract, salt, and the remaining 1/4 cup of protein powder to the cream cheese. Mix until the ingredients are thoroughly blended.

Step 7

Add the eggs one by one, mixing on low speed just until combined after each addition.

Step 8

Stir in the chopped pistachios until evenly distributed.

Step 9

Pour the cheesecake mixture over the baked crust and smooth the top with a spatula.

Step 10

Place the cheesecake in the oven and bake for about 50-60 minutes, or until the center is set but still slightly jiggly.

Step 11

While the cheesecake is baking, combine the water and gelatin in a small saucepan. Let it sit for about a minute to soften, then heat over low heat until the gelatin is dissolved.

Step 12

Once the cheesecake is done, remove it from the oven and allow it to cool at room temperature for 10 minutes.

Step 13

Carefully pour the gelatin mixture over the cheesecake, smoothing with a spatula if needed.

Step 14

Refrigerate the cheesecake for at least 4 hours or overnight to allow it to firm up.

Step 15

Once set, remove the cheesecake from the springform pan, slice, and serve.

Nutrition Facts

Serving size 1479.4 grams (1479.4g)
Amount per serving % Daily Value*
Calories 4221
Total Fat 224.00g 287%
Saturated Fat 99.20g 496%
Polyunsaturated Fat 0.20g
Cholesterol 1075mg 358%
Sodium 4443mg 193%
Total Carbohydrate 325.70g 118%
Dietary Fiber 20.50g 73%
Total Sugars 179.90g
Protein 208.40g 417%
Vitamin D 123IU 615%
Calcium 1321mg 102%
Iron 16mg 89%
Potassium 3515mg 75%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%
Protein: 20.1%
Carbs: 31.4%