High Protein Pine Nut Hummus

Elevate your snacking game with this creamy, flavorful High Protein Pine Nut Hummus—an irresistible twist on the classic dip! Packed with the goodness of protein-rich chickpeas and toasted pine nuts, this recipe comes together in just 15 minutes, making it the perfect healthy option for busy days. A touch of tahini, garlic, cumin, and fresh lemon juice enhances the rich, nutty flavor profile, while a drizzle of olive oil and a sprinkle of parsley add the perfect finishing touch. Whether you're serving it as a dip with crisp veggie sticks, spreading it on sandwiches, or pairing it with warm pita bread, this homemade hummus is a versatile, nutrient-dense delight that's sure to impress. Dive into this easy-to-make, high-protein snack that’s as nourishing as it is satisfying!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 6

Ingredients

• 15 ounces canned chickpeas
• 0.25 cups tahini
• 0.25 cups pine nuts
• 2 tablespoons extra virgin olive oil
• 3 tablespoons lemon juice
• 2 cloves garlic
• 0.75 teaspoons salt
• 0.5 teaspoons ground cumin
• 2 tablespoons water
• 1 tablespoon fresh parsley

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly under cold water and set aside.

Step 2

In a small skillet over medium heat, toast the pine nuts for 3-4 minutes, stirring frequently, until they are golden brown and fragrant. Be mindful not to burn them. Once done, set aside to cool.

Step 3

In a food processor, combine the drained chickpeas, tahini, olive oil, lemon juice, garlic cloves, salt, cumin, and water.

Step 4

Blend the mixture on high speed for 1-2 minutes, or until smooth and creamy. You may need to stop and scrape down the sides of the bowl once or twice.

Step 5

Adjust the hummus's consistency by adding additional water, one tablespoon at a time, if needed.

Step 6

Taste and adjust seasoning by adding more salt or lemon juice according to your preference.

Step 7

Transfer the hummus to a serving bowl and create a small well in the center.

Step 8

Pour the toasted pine nuts into the well and garnish with chopped fresh parsley.

Step 9

Drizzle additional olive oil over the top if desired before serving.

Step 10

Serve with pita bread, vegetable sticks, or as a spread in sandwiches. Enjoy!

Nutrition Facts

Serving size	639 grams (639.0g)

Amount per serving	% Daily Value*
Calories	1271

Total Fat 94.10g	121%
Saturated Fat 12.50g	63%
Polyunsaturated Fat 11.50g
Cholesterol 0mg	0%
Sodium 3082mg	134%
Total Carbohydrate 80.50g	29%
Dietary Fiber 24.20g	86%
Total Sugars 13.10g
Protein 36.10g	72%

Vitamin D 0IU	0%
Calcium 4807mg	370%
Iron 21436mg	119088%
Potassium 1271mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%

Protein: 11.0%

Carbs: 24.5%