High Protein Pfefferbrezel

Elevate your snack game with these High Protein Pfefferbrezels—a savory twist on the classic German pretzel packed with a nutritional punch. Made with whole wheat flour and whey protein isolate, these pretzels offer a wholesome, protein-rich alternative to traditional baked goods. The addition of coarsely ground black pepper gives a bold, spicy kick, while the golden crust, brushed with egg white and sprinkled with coarse sea salt, ensures each bite is satisfyingly crisp. Perfectly fluffy on the inside and easy to make in under an hour, these pretzels are ideal for post-workout snacks, hearty appetizers, or a unique addition to your bread basket. Enjoy them warm from the oven with your favorite dip or spread for an irresistible protein-packed treat!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 cups Whole wheat flour
• 0.75 cup Whey protein isolate
• 2 teaspoons Baking powder
• 1 teaspoon Salt
• 1 teaspoon Coarsely ground black pepper
• 0.75 cup Warm water
• 1.5 teaspoons Instant yeast
• 1 tablespoon Honey
• 2 tablespoons Olive oil
• 1 large Egg white
• 1 tablespoon Coarse sea salt

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, whey protein isolate, baking powder, salt, and black pepper. Whisk until evenly mixed.

Step 2

In a small bowl, mix warm water, instant yeast, and honey. Let sit for about 5 minutes until the mixture is foamy and yeast is activated.

Step 3

Add the yeast mixture and olive oil to the dry ingredients. Stir together until a dough begins to form.

Step 4

Transfer the dough to a lightly floured surface and knead for about 5-7 minutes until smooth and elastic.

Step 5

Place the dough in a lightly oiled bowl, cover with a towel, and let it rise in a warm place for about 30 minutes, or until slightly puffed.

Step 6

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 7

Once the dough has risen, divide it into 8 equal pieces. Roll each piece into a 20-inch rope and shape into a pretzel.

Step 8

Place the shaped pretzels on the prepared baking sheet. Brush each with egg white, then sprinkle evenly with coarse sea salt.

Step 9

Bake in the preheated oven for 12-15 minutes, or until golden brown and firm to the touch.

Step 10

Let the pretzels cool on a wire rack for a few minutes before serving.

Nutrition Facts

Serving size	629.2 grams (629.2g)

Amount per serving	% Daily Value*
Calories	1506

Total Fat 34.20g	44%
Saturated Fat 6.00g	30%
Polyunsaturated Fat 2.70g
Cholesterol 30mg	10%
Sodium 9298mg	404%
Total Carbohydrate 202.80g	74%
Dietary Fiber 31.10g	111%
Total Sugars 21.60g
Protein 112.80g	226%

Vitamin D 0IU	0%
Calcium 458mg	35%
Iron 10mg	55%
Potassium 1601mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.6%

Protein: 28.7%

Carbs: 51.7%