High Protein Pesto Toast

Elevate your breakfast game with this High Protein Pesto Toast, a vibrant and hearty recipe that’s as nutritious as it is flavorful. Starting with golden, whole grain toast as the base, this recipe layers homemade basil pesto, creamy mashed avocado, and perfectly cooked eggs—poached, scrambled, or fried—to deliver a powerhouse of protein and healthy fats. A scattering of juicy cherry tomatoes adds a burst of freshness, while hints of garlic, Parmesan, and walnuts in the pesto provide depth and richness. Quick to prepare in just 25 minutes, this wholesome toast is ideal for busy mornings or a post-workout meal. Packed with clean, whole ingredients, this recipe is perfect for anyone seeking a delicious, nutrient-dense breakfast or snack.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 slices Whole grain bread
• 1 cup Fresh basil leaves
• 0.25 cup Parmesan cheese
• 0.25 cup Walnuts
• 1 clove Garlic clove
• 0.25 cup Olive oil
• 1 tablespoon Lemon juice
• 0.25 teaspoon Salt
• 1 Avocado
• 2 pieces Eggs
• 4 pieces Cherry tomatoes
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by preparing the pesto. In a food processor, combine the basil leaves, Parmesan cheese, walnuts, garlic clove, olive oil, lemon juice, and salt. Pulse until smooth and set aside.

Step 2

Toast the slices of whole grain bread in a toaster or on a grill pan until golden brown.

Step 3

While the bread is toasting, prepare the eggs. You can either poach, scramble, or fry them depending on your preference. For poaching, bring a pot of water to a gentle simmer, add a splash of vinegar, and gently crack the eggs into the water. Cook for about 3-4 minutes.

Step 4

Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork and season with a pinch of salt and black pepper.

Step 5

Slice the cherry tomatoes in halves or quarters.

Step 6

Once the toast is ready, spoon a generous amount of pesto onto each slice. Top with the mashed avocado, followed by the prepared eggs.

Step 7

Garnish the toasts with sliced cherry tomatoes and freshly ground black pepper to taste. Serve immediately and enjoy your high-protein pesto toast!

Nutrition Facts

Serving size	521.1 grams (521.1g)

Amount per serving	% Daily Value*
Calories	1373

Total Fat 117.20g	150%
Saturated Fat 21.90g	110%
Polyunsaturated Fat 23.40g
Cholesterol 394mg	131%
Sodium 1145mg	50%
Total Carbohydrate 50.90g	19%
Dietary Fiber 18.30g	65%
Total Sugars 8.20g
Protein 37.90g	76%

Vitamin D 82IU	410%
Calcium 433mg	33%
Iron 7mg	36%
Potassium 1400mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.8%

Protein: 10.8%

Carbs: 14.4%