High Protein Personal Pizza

Elevate your pizza night with this High Protein Personal Pizza, a quick and nutritious recipe perfect for busy weeknights or post-workout meals. Built on a wholesome whole wheat pita bread base, this single-serving delight combines the savory goodness of shredded mozzarella, tender slices of cooked chicken breast, and vibrant veggies like bell peppers, red onion, and mushrooms. A drizzle of olive oil and a sprinkle of dried oregano, salt, and pepper bring bold, Italian-inspired flavors to life, while fresh basil adds a final aromatic touch. Ready in just 25 minutes, including prep and cook time, this protein-packed, homemade pizza offers a delicious and healthy alternative to takeout, satisfying both your cravings and nutritional goals.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 1

Ingredients

• 1 piece Whole wheat pita bread
• 0.25 cup Tomato sauce
• 0.5 cup Shredded mozzarella cheese
• 3 ounces Cooked chicken breast
• 0.25 cup Sliced bell peppers
• 0.25 cup Sliced red onion
• 0.25 cup Sliced mushrooms
• 1 teaspoon Olive oil
• 0.25 teaspoon Dried oregano
• 1 tablespoon Chopped fresh basil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the whole wheat pita bread on a baking sheet lined with parchment paper.

Step 3

Spread the tomato sauce evenly over the pita, leaving a small border around the edges.

Step 4

Sprinkle the shredded mozzarella cheese over the sauce.

Step 5

Slice the cooked chicken breast into thin strips and arrange them over the cheese.

Step 6

Distribute the sliced bell peppers, red onion, and mushrooms evenly over the chicken.

Step 7

Drizzle the olive oil over the toppings.

Step 8

Sprinkle dried oregano, salt, and black pepper over the entire pizza for added flavor.

Step 9

Place the baking sheet in the preheated oven and bake for 12-15 minutes or until the cheese is melted and bubbly and the edges of the pita are crispy.

Step 10

Remove the pizza from the oven and let it cool for 2 minutes.

Step 11

Garnish with chopped fresh basil before slicing.

Step 12

Cut into quarters and serve while hot.

Nutrition Facts

Serving size	397.5 grams (397.5g)

Amount per serving	% Daily Value*
Calories	663

Total Fat 31.30g	40%
Saturated Fat 10.40g	52%
Polyunsaturated Fat 2.00g
Cholesterol 108mg	36%
Sodium 1372mg	60%
Total Carbohydrate 46.00g	17%
Dietary Fiber 6.30g	23%
Total Sugars 6.80g
Protein 48.40g	97%

Vitamin D 0IU	0%
Calcium 455mg	35%
Iron 3mg	18%
Potassium 325mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 29.4%

Carbs: 27.9%