High Protein Penne Arrabbiata

Infuse your weeknight dinners with bold flavors and a healthy twist with this High Protein Penne Arrabbiata! Packed with tender slices of seasoned chicken breast and nutrient-dense lentil penne, this dish is a high-protein take on the classic Italian favorite. The rich, spicy tomato sauce is made with garlic, red chili flakes, and aromatic dried oregano, then topped with fresh basil and a sprinkle of Parmesan for a touch of elegance. Quick to prepare in just 40 minutes, it’s the perfect balance of hearty, wholesome, and delicious. Ideal for fitness enthusiasts and pasta lovers alike, this satisfying meal delivers nutritious comfort food with a fiery kick.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 300 grams chicken breast
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 4 cloves garlic cloves
• 1 teaspoon red chili flakes
• 400 grams canned crushed tomatoes
• 1 teaspoon dried oregano
• 10 fresh basil leaves
• 250 grams lentil penne pasta
• 50 grams parmesan cheese
• 2 liters water

Directions

Step 1

Season the chicken breast with half of the salt and pepper.

Step 2

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken breast and cook for 6-7 minutes on each side or until fully cooked. Remove from the skillet and let it rest for a few minutes. Slice into strips and set aside.

Step 3

In the same skillet, add the remaining olive oil. Add minced garlic and red chili flakes, and sauté for about 1 minute until fragrant.

Step 4

Add the canned crushed tomatoes and dried oregano to the skillet. Bring to a simmer and reduce the heat to low. Cook the sauce for about 15 minutes until slightly thickened.

Step 5

While the sauce is simmering, bring 2 liters of water to a boil in a large pot. Add the remaining salt, then add the lentil penne pasta. Cook according to package instructions, usually about 7-9 minutes, until al dente. Drain and set aside.

Step 6

Stir the sliced chicken breast into the sauce and let it heat through for about 2 minutes.

Step 7

Add the cooked pasta to the sauce and toss gently to coat the pasta evenly with the sauce.

Step 8

Tear the fresh basil leaves and sprinkle them over the pasta.

Step 9

Serve hot, garnished with grated parmesan cheese on top.

Nutrition Facts

Serving size	3477.2 grams (3477.2g)

Amount per serving	% Daily Value*
Calories	2041

Total Fat 63.60g	82%
Saturated Fat 17.10g	86%
Polyunsaturated Fat 4.10g
Cholesterol 303mg	101%
Sodium 4243mg	184%
Total Carbohydrate 186.90g	68%
Dietary Fiber 36.50g	130%
Total Sugars 21.70g
Protein 184.60g	369%

Vitamin D 0IU	0%
Calcium 1485mg	114%
Iron 37mg	205%
Potassium 5619mg	120%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 35.9%

Carbs: 36.3%