High Protein Penne Alfredo

Elevate your weeknight dinner routine with this High Protein Penne Alfredo, a creamy, satisfying twist on the classic comfort food. This recipe packs a protein punch with tender bites of seasoned chicken and nutrient-rich chickpeas, all folded into a velvety low-fat cream cheese and Parmesan sauce. A touch of garlic and a sprinkle of fresh parsley add layers of flavor, while a handful of vibrant green peas bring a pop of color and freshness. Made with wholesome ingredients like skim milk and balanced with high-protein elements, this dish proves you can enjoy indulgence with a healthy edge. Ready in just 40 minutes, this protein-packed pasta is perfect for keeping you fueled and satisfied. Whether you're meal-prepping for the week or serving it to family, High Protein Penne Alfredo is a crowd-pleasing dish you'll come back to time and time again!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 300 grams Penne pasta
• 2 pieces Boneless, skinless chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 3 pieces Garlic cloves, minced
• 100 grams Low-fat cream cheese
• 50 grams Grated Parmesan cheese
• 1 cup Skim milk
• 100 grams Frozen green peas
• 2 tablespoons Fresh parsley, chopped
• 200 grams Chickpeas, canned and drained

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the penne pasta according to package instructions until al dente, then drain and set aside.

Step 2

While the pasta is cooking, prepare the chicken. Cut the chicken breasts into bite-sized pieces and season with salt and black pepper.

Step 3

In a large skillet, heat olive oil over medium-high heat. Add the chicken pieces and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the minced garlic and cook for about 1 minute until fragrant.

Step 5

Reduce the heat to medium and add the low-fat cream cheese and skim milk. Stir continuously until the cream cheese is melted and the sauce is smooth.

Step 6

Stir in the grated Parmesan cheese and season with additional salt and pepper to taste.

Step 7

Add the cooked chicken, drained chickpeas, and frozen green peas to the skillet. Stir to combine and heat through.

Step 8

Add the cooked penne pasta to the skillet and toss to coat the pasta evenly in the sauce.

Step 9

Serve the penne alfredo hot, garnished with fresh parsley.

Nutrition Facts

Serving size	1393.8 grams (1393.8g)

Amount per serving	% Daily Value*
Calories	2787

Total Fat 84.10g	108%
Saturated Fat 29.30g	147%
Polyunsaturated Fat 2.70g
Cholesterol 389mg	130%
Sodium 4401mg	191%
Total Carbohydrate 300.20g	109%
Dietary Fiber 28.90g	103%
Total Sugars 29.00g
Protein 200.30g	401%

Vitamin D 125IU	624%
Calcium 1214mg	93%
Iron 20mg	109%
Potassium 3024mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 29.0%

Carbs: 43.5%