High Protein Peas Curry

Elevate your dinner routine with this protein-packed and flavor-rich High Protein Peas Curry, a vibrant fusion of wholesome ingredients and aromatic spices. Featuring tender green peas and golden pan-fried tofu, this creamy vegan curry is simmered in a luscious coconut milk base, infused with cumin, garam masala, and turmeric for an irresistible blend of earthy and warm flavors. The addition of fresh ginger, garlic, and a zesty splash of lemon juice creates layers of complexity that make each bite unforgettable. Ready in just 45 minutes, this easy recipe is perfect for a quick weeknight meal or an impressive plant-based centerpiece. Serve it piping hot with fluffy rice or naan for a satisfying dish that’s as nutritious as it is delicious. Packed with plant-based protein and brimming with bold Indian-inspired flavors, this High Protein Peas Curry is a must-try for curry lovers!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Green peas
• 8 ounces Firm tofu
• 1 medium Onion
• 3 pieces Garlic cloves
• 1 inch Ginger
• 2 medium Tomatoes
• 1 cup Coconut milk
• 2 tablespoons Olive oil
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 1 teaspoon Ground coriander
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 cup Water
• 0.25 cup Fresh cilantro
• 1 tablespoon Lemon juice

Directions

Step 1

Start by preparing the tofu. Drain the tofu and press it between paper towels to remove excess moisture. Cut it into 1-inch cubes.

Step 2

Heat 1 tablespoon of olive oil in a non-stick pan over medium heat. Add the tofu cubes and fry them until they are golden brown on all sides. Set aside.

Step 3

Finely chop the onion, garlic cloves, and ginger. Dice the tomatoes.

Step 4

In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat. Add the cumin seeds and sauté for 30 seconds until they start to splutter.

Step 5

Add the chopped onion, garlic, and ginger. Sauté for about 5 minutes until the onions are soft and translucent.

Step 6

Stir in the diced tomatoes, and cook for about 3 minutes until they begin to soften.

Step 7

Add turmeric powder, garam masala, ground coriander, salt, and black pepper. Mix well and cook for 2 minutes until the spices are fragrant.

Step 8

Add the green peas, coconut milk, and water to the pot. Stir to combine all ingredients.

Step 9

Bring the mixture to a boil, then reduce the heat to low and simmer for 10 minutes, allowing the flavors to meld together.

Step 10

Add the fried tofu cubes to the pot and simmer for another 5 minutes.

Step 11

Taste and adjust seasoning if necessary. Add more salt or pepper if desired.

Step 12

Turn off the heat and stir in freshly chopped cilantro and lemon juice.

Step 13

Serve hot with rice or naan bread.

Nutrition Facts

Serving size	1474.1 grams (1474.1g)

Amount per serving	% Daily Value*
Calories	936

Total Fat 43.10g	55%
Saturated Fat 6.40g	32%
Polyunsaturated Fat 3.40g
Cholesterol 0mg	0%
Sodium 1309mg	57%
Total Carbohydrate 105.00g	38%
Dietary Fiber 27.40g	98%
Total Sugars 50.20g
Protein 46.10g	92%

Vitamin D 0IU	0%
Calcium 589mg	45%
Iron 14mg	76%
Potassium 2325mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 18.6%

Carbs: 42.3%