High Protein Paya Curry

Indulge in the rich, velvety flavors of High Protein Paya Curry, a traditional delicacy that’s as nourishing as it is indulgent. Made with tender, slow-cooked goat legs (paya) bathed in a fragrant blend of aromatic spices such as cardamom, cloves, and cinnamon, this hearty curry is packed with protein and nutrients. The slow-simmering technique ensures a melt-in-your-mouth texture while infusing the curry with deep, robust flavors. Finished with a garnish of fresh cilantro and a spritz of lime, this dish is perfect when paired with warm naan or steamed rice. Ideal for special occasions or a weekend treat, this paya curry is a soul-satisfying meal that’s both comforting and nutritious. Perfect for anyone looking to enjoy traditional flavors with a high-protein twist!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 4

Ingredients

• 6 pieces goat legs (paya)
• 2 large onions, thinly sliced
• 2 tablespoons ginger-garlic paste
• 3 medium tomatoes, pureed
• 1 teaspoon turmeric powder
• 2 teaspoons coriander powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• 2 teaspoons salt
• 3 tablespoons oil
• 4 cups water
• 2 tablespoons fresh cilantro, chopped
• 1 large fresh lime, cut into wedges
• 2 pieces bay leaves
• 1 inch cinnamon stick
• 4 pods green cardamom
• 4 pieces cloves

Directions

Step 1

Thoroughly clean the goat legs (paya) by rinsing them under running water to remove any impurities. Set aside to drain.

Step 2

Heat oil in a large, heavy-bottomed pot over medium heat. Add bay leaves, cinnamon stick, green cardamom pods, and cloves. Sauté for about 1 minute until fragrant.

Step 3

Add the sliced onions to the pot. Cook, stirring occasionally, until the onions turn golden brown, about 8-10 minutes.

Step 4

Stir in the ginger-garlic paste and cook for another 2 minutes until the raw smell disappears.

Step 5

Add the pureed tomatoes and cook until the oil starts to separate from the mixture, about 5-7 minutes.

Step 6

Stir in turmeric powder, coriander powder, red chili powder, and salt. Mix well to combine the spices thoroughly.

Step 7

Add the goat legs (paya) to the pot, ensuring they are coated well with the spice mixture. Cook for about 5 minutes, stirring occasionally.

Step 8

Pour in the water and bring to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 2.5 to 3 hours until the goat legs are tender and the curry is thickened.

Step 9

Adjust the seasoning with more salt if needed. Sprinkle in garam masala and stir well.

Step 10

Garnish with chopped fresh cilantro before serving.

Step 11

Serve hot with freshly cut lime wedges on the side, complimenting the rich flavors with a zesty touch.

Nutrition Facts

Serving size	7535.8 grams (7535.8g)

Amount per serving	% Daily Value*
Calories	14045

Total Fat 945.60g	1212%
Saturated Fat 363.30g	1817%
Polyunsaturated Fat 0.00g
Cholesterol 4800mg	1600%
Sodium 9337mg	406%
Total Carbohydrate 68.30g	25%
Dietary Fiber 16.60g	59%
Total Sugars 19.70g
Protein 1208.80g	2418%

Vitamin D 0IU	0%
Calcium 905mg	70%
Iron 159mg	881%
Potassium 13376mg	285%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%

Protein: 35.5%

Carbs: 2.0%