High Protein Patatas Fritas

Elevate your fry game with this High Protein Patatas Fritas recipe, a health-conscious twist on the beloved Spanish classic! Featuring golden russet potatoes and crispy roasted chickpeas, this dish combines the satisfying crunch of traditional fries with an unexpected protein boost. Coated in a flavorful blend of extra virgin olive oil, paprika, garlic powder, and fresh parsley, every bite is packed with bold, savory goodness. Perfectly baked in the oven for a guilt-free treat, these fries make an ideal high-protein snack, side dish, or shareable appetizer. With just 20 minutes of prep and minimal cleanup, this recipe is a deliciously nutritious way to enjoy patatas fritas reimagined!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 medium Russet potatoes
• 1 15-ounce can Canned chickpeas
• 3 tablespoons Extra virgin olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Pepper
• 1 teaspoon Paprika
• 0.5 teaspoon Garlic powder
• 2 tablespoons (chopped) Parsley

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and peel the potatoes. Cut them into thin strips about 1/4 inch thick to create a classic fry shape.

Step 3

Rinse and drain the chickpeas thoroughly. Pat them dry with a paper towel to remove excess moisture.

Step 4

Place the potato strips and chickpeas into a large mixing bowl.

Step 5

Add the olive oil, salt, pepper, paprika, and garlic powder to the bowl. Toss well to ensure all the pieces are evenly coated with the oil and seasonings.

Step 6

Spread the seasoned potatoes and chickpeas in a single layer on a large baking sheet. Use parchment paper if desired for easier cleanup.

Step 7

Bake in the preheated oven for 20 minutes, then remove the baking sheet and flip the potato strips and chickpeas using a spatula.

Step 8

Return the baking sheet to the oven, baking for another 15-20 minutes until the potatoes are golden brown and crispy, and the chickpeas are lightly browned.

Step 9

Remove from the oven and let cool for a few minutes. Sprinkle with chopped parsley before serving for an added burst of flavor and freshness.

Step 10

Serve immediately as a delicious side dish or a protein-packed snack.

Nutrition Facts

Serving size	1179.7 grams (1179.7g)

Amount per serving	% Daily Value*
Calories	1418

Total Fat 48.60g	62%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 3702mg	161%
Total Carbohydrate 216.80g	79%
Dietary Fiber 29.10g	104%
Total Sugars 19.00g
Protein 38.50g	77%

Vitamin D 0IU	0%
Calcium 264mg	20%
Iron 13mg	74%
Potassium 4692mg	100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 10.6%

Carbs: 59.5%