High Protein Pastel de Nata

Indulge in the creamy decadence of a beloved Portuguese classic with a modern twist—High Protein Pastel de Nata. This guilt-free dessert delivers all the iconic flavors and flaky textures of traditional custard tarts while amping up the nutritional benefits for a protein-packed treat. Made with velvety vanilla whey protein, skim milk, and egg yolks infused with hints of cinnamon and lemon, these tarts strike the perfect balance between rich and wholesome. The crisp puff pastry provides a buttery, golden shell that cradles the luscious, thick custard filling, caramelized to perfection with a signature blistered top. Quick to prepare and irresistibly good, these protein-boosted tarts are perfect for fitness enthusiasts or anyone seeking a healthier indulgence. Serve them warm or cool as an elegant snack or refreshing post-workout reward.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 12

Ingredients

• 2 sheets refrigerated puff pastry sheets
• 60 grams whey protein isolate (vanilla-flavored)
• 400 milliliters skim milk
• 100 milliliters heavy cream
• 150 grams granulated sugar
• 4 large egg yolks
• 30 grams cornstarch
• 5 milliliters vanilla extract
• 1 stick cinnamon stick
• 1 strip lemon peel

Directions

Step 1

Preheat the oven to 220°C (428°F).

Step 2

Unroll the puff pastry sheets and cut out circles that fit your muffin tin. Gently press each circle into the muffin cups, ensuring the dough reaches the top of each cup.

Step 3

In a small saucepan, combine the skim milk, heavy cream, cinnamon stick, and lemon peel. Heat over medium-low heat until it starts to steam, but do not let it boil.

Step 4

While the milk mixture is heating, whisk together the granulated sugar and cornstarch in a medium bowl. Add in the egg yolks and vanilla extract, stirring until smooth.

Step 5

Once the milk mixture is ready, remove the cinnamon stick and lemon peel, and gradually whisk the hot liquid into the egg yolk mixture to temper it.

Step 6

Return the mixture to the saucepan and continue to cook over medium heat, stirring constantly, until it thickens to a custard-like consistency.

Step 7

Remove the saucepan from the heat and quickly whisk in the whey protein isolate until fully incorporated and smooth.

Step 8

Pour the custard filling evenly into the prepared pastry cases.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the tops are golden brown and slightly blistered.

Step 10

Remove the tarts from the oven and let them cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

Step 11

Serve warm or at room temperature. Enjoy your high-protein Pastel de Nata!

Nutrition Facts

Serving size	948.2 grams (948.2g)

Amount per serving	% Daily Value*
Calories	2024

Total Fat 80.90g	104%
Saturated Fat 40.60g	203%
Polyunsaturated Fat 0.00g
Cholesterol 860mg	287%
Sodium 639mg	28%
Total Carbohydrate 238.00g	87%
Dietary Fiber 5.30g	19%
Total Sugars 176.00g
Protein 81.20g	162%

Vitamin D 255IU	1274%
Calcium 899mg	69%
Iron 4mg	22%
Potassium 1139mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 16.2%

Carbs: 47.5%