High Protein Pasta with Peas

Elevate your weeknight dinners with this High Protein Pasta with Peas, a wholesome and flavorful twist on a classic comfort dish. Made with protein-packed lentil or chickpea pasta, this recipe balances rich nutrition with vibrant, garden-fresh flavors. A creamy, zesty sauce infused with sautéed onions, garlic, and a splash of lemon juice pairs effortlessly with tender green peas, while a touch of nutritional yeast adds a subtly cheesy, umami kick. Finished with fresh basil and an optional sprinkle of Parmesan, this dish comes together in just 30 minutes, making it a perfect pick for busy weeknights. Healthy, hearty, and bursting with flavor, this protein-rich pasta dish is sure to become a family favorite.

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 ounces High-protein pasta (e.g., lentil or chickpea pasta)
• 1 cup Frozen green peas
• 2 tablespoons Olive oil
• 1 medium Yellow onion
• 3 large Garlic cloves
• 1 cup Low-sodium vegetable broth
• 0.25 cup Nutritional yeast
• 2 tablespoons Lemon juice
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Fresh basil leaves
• 0.25 cup Grated Parmesan cheese (optional)

Directions

Step 1

Bring a large pot of salted water to a boil over high heat. Add the high-protein pasta and cook according to the package instructions until al dente. During the last 2 minutes of cooking, add the frozen peas to the pot. Drain pasta and peas and set aside.

Step 2

Meanwhile, heat olive oil in a large skillet over medium heat. Chop the onion and add to the skillet, sautéing until soft and translucent, about 5 minutes.

Step 3

Mince the garlic cloves and add them to the skillet with the onion. Cook for an additional 1–2 minutes until fragrant.

Step 4

Add vegetable broth to the skillet and bring to a gentle simmer. Stir in nutritional yeast, lemon juice, salt, and black pepper. Cook for another 2 minutes to combine flavors.

Step 5

Add the cooked pasta and peas to the skillet and toss to coat evenly with the sauce.

Step 6

Chop fresh basil leaves and add them to the pasta, stirring gently to combine. Taste and adjust seasoning if needed. Serve warm.

Step 7

Optional: Sprinkle with grated Parmesan cheese before serving for additional flavor.

Nutrition Facts

Serving size	873.7 grams (873.7g)

Amount per serving	% Daily Value*
Calories	1543

Total Fat 59.10g	76%
Saturated Fat 16.40g	82%
Polyunsaturated Fat 2.70g
Cholesterol 48mg	16%
Sodium 2256mg	98%
Total Carbohydrate 184.10g	67%
Dietary Fiber 30.20g	108%
Total Sugars 19.50g
Protein 92.60g	185%

Vitamin D 0IU	0%
Calcium 882mg	68%
Iron 14mg	78%
Potassium 2586mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 22.6%

Carbs: 44.9%