High Protein Pasta Fagioli

Elevate your weeknight dinner game with this hearty and Healthy High Protein Pasta Fagioli, a tantalizing Italian-inspired soup loaded with nutritious ingredients. This comforting one-pot recipe features tender whole wheat pasta, creamy cannellini and kidney beans, and a medley of fresh vegetables like carrots, celery, and spinach, all simmered in a flavorful tomato-based broth infused with aromatic herbs. Packed with plant-based protein and fiber, this dish is perfect for those seeking a wholesome, satisfying meal that doesn’t compromise on taste. Ready in just one hour and customizable with a sprinkle of Parmesan cheese, this easy-to-make classic is ideal for cozy family dinners or meal prep. Try it today for a nourishing bowl of goodness!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, diced
• 2 stalks celery stalks, diced
• 4 cloves garlic cloves, minced
• 28 ounces canned crushed tomatoes
• 6 cups low-sodium vegetable broth
• 15 ounces canned cannellini beans, drained and rinsed
• 15 ounces canned kidney beans, drained and rinsed
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 8 ounces whole wheat pasta shells
• 2 cups baby spinach
• 0.25 cup fresh parsley, chopped
• 0.5 cup grated Parmesan cheese (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery. Sauté until softened, about 5 minutes.

Step 3

Add the minced garlic and cook for another 1 minute until fragrant.

Step 4

Stir in the crushed tomatoes and the vegetable broth.

Step 5

Add the cannellini and kidney beans to the pot.

Step 6

Season with oregano, basil, salt, black pepper, and red pepper flakes. Stir well.

Step 7

Bring the mixture to a simmer and let it cook for 15 minutes to meld the flavors.

Step 8

Add the whole wheat pasta shells and cook until al dente, about 10-12 minutes.

Step 9

Stir in the baby spinach and cook just until wilted, about 2 minutes.

Step 10

Adjust seasoning to taste and stir in chopped fresh parsley.

Step 11

Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition Facts

Serving size	3917 grams (3917.0g)

Amount per serving	% Daily Value*
Calories	2725

Total Fat 73.20g	94%
Saturated Fat 27.80g	139%
Polyunsaturated Fat 2.70g
Cholesterol 95mg	32%
Sodium 7169mg	312%
Total Carbohydrate 404.50g	147%
Dietary Fiber 77.50g	277%
Total Sugars 58.40g
Protein 138.00g	276%

Vitamin D 0IU	0%
Calcium 2280mg	175%
Iron 38mg	211%
Potassium 8569mg	182%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 19.5%

Carbs: 57.2%