High Protein Pasta Alfredo

Elevate your weeknight dinner game with this High Protein Pasta Alfredo, a creamy, satisfying, and nutrient-packed take on the classic comfort dish. Made with high-protein chickpea pasta, tender chunks of seasoned chicken breast, and a velvety Alfredo sauce crafted from Greek yogurt, grated Parmesan, and skim milk, this recipe offers all the indulgence without the guilt. Fresh baby spinach adds a delightful boost of greens, while a sprinkle of fresh parsley brightens every bite. Ready in under 45 minutes and perfect for meal prep, this protein-rich Alfredo is a wholesome way to fuel your day while enjoying the rich, creamy flavors you love. Whether you're looking for a healthier alternative or a post-workout meal, this dish delivers on nutrition and taste.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 ounces high protein chickpea pasta
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 pound boneless, skinless chicken breast, cubed
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup unsweetened plain Greek yogurt
• 1 cup parmesan cheese, grated
• 0.5 cup skim milk
• 3 cups baby spinach
• 0.25 cup fresh parsley, chopped

Directions

Step 1

Bring a large pot of salted water to a boil over high heat. Add the chickpea pasta and cook according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet over medium heat, heat 1 tablespoon of olive oil. Add the minced garlic and sauté for about 1 minute until fragrant.

Step 3

Add the cubed chicken breast to the skillet and season with salt and black pepper. Cook for 6-8 minutes, stirring occasionally, until the chicken is cooked through and browned. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, reduce the heat to low and add the remaining tablespoon of olive oil. Stir in the Greek yogurt, grated parmesan cheese, and milk. Whisk together until smooth and combined, creating the Alfredo sauce.

Step 5

Increase the heat to medium-low and stir constantly to prevent the sauce from burning. Let it simmer gently for 3-4 minutes until slightly thickened.

Step 6

Add the baby spinach to the skillet and cook for an additional 2 minutes, allowing it to wilt.

Step 7

Return the cooked chicken and pasta to the skillet, tossing everything together until well coated with the sauce.

Step 8

Garnish with fresh parsley and serve hot. Adjust seasoning with additional salt and pepper if needed.

Nutrition Facts

Serving size	1429.9 grams (1429.9g)

Amount per serving	% Daily Value*
Calories	2806

Total Fat 90.50g	116%
Saturated Fat 27.40g	137%
Polyunsaturated Fat 2.70g
Cholesterol 477mg	159%
Sodium 4340mg	189%
Total Carbohydrate 227.20g	83%
Dietary Fiber 31.90g	114%
Total Sugars 23.80g
Protein 293.90g	588%

Vitamin D 76IU	382%
Calcium 1779mg	137%
Iron 27mg	149%
Potassium 4735mg	101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 40.6%

Carbs: 31.3%