High Protein Paprikawrap

Packed with bold flavors and a powerhouse of nutrients, the High Protein Paprikawrap is the ultimate wholesome meal for fitness enthusiasts and flavor seekers alike. This recipe features tender ground turkey perfectly seasoned with smoked paprika and cumin, combined with protein-rich chickpeas and sweet red bell peppers for a hearty filling. Nestled in whole wheat wraps and layered with fresh spinach and a zesty Greek yogurt-lime sauce, these wraps are both nutritious and satisfying. Ready in just 35 minutes, they’re perfect for a quick lunch or post-workout dinner. Elevate your meal prep with these high-protein wraps that bring together vibrant spices, fresh ingredients, and a satisfying crunch in every bite!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat wraps
• 500 grams Ground turkey
• 240 grams Canned chickpeas, drained and rinsed
• 1 piece Red bell pepper, diced
• 1 piece Onion, chopped
• 2 cloves Garlic, minced
• 1 tablespoon Smoked paprika
• 1 teaspoon Ground cumin
• 2 tablespoons Fresh cilantro, chopped
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 120 grams Greek yogurt
• 1 tablespoon Lime juice
• 80 grams Spinach leaves

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 2

Add chopped onion and minced garlic, sauté until the onion becomes translucent, about 3 minutes.

Step 3

Add ground turkey to the skillet, cook while stirring until browned and cooked through, about 7-8 minutes.

Step 4

Season the turkey with smoked paprika, ground cumin, salt, and black pepper. Mix well and cook for another 2 minutes.

Step 5

Remove the turkey from the skillet and set aside.

Step 6

In the same skillet, add the remaining 1 tablespoon of olive oil. Stir in the diced red bell pepper and chickpeas.

Step 7

Cook for 5 minutes, stirring occasionally, until the bell pepper is soft.

Step 8

Return the turkey to the skillet, add chopped cilantro, and mix everything together. Cook for 2 more minutes.

Step 9

In a small bowl, combine Greek yogurt and lime juice to make a creamy sauce.

Step 10

Warm the whole wheat wraps in a dry skillet for about 30 seconds on each side or until pliable.

Step 11

To assemble, lay a wrap on a flat surface. Spread a spoonful of the yogurt sauce on the wrap.

Step 12

Place some fresh spinach leaves in the center, followed by a generous scoop of the turkey and chickpea mixture.

Step 13

Fold the sides of the wrap over the filling, then roll from the bottom to form a tight wrap.

Step 14

Repeat with remaining wraps and serve immediately.

Nutrition Facts

Serving size	1487.9 grams (1487.9g)

Amount per serving	% Daily Value*
Calories	1994

Total Fat 83.40g	107%
Saturated Fat 18.70g	94%
Polyunsaturated Fat 2.70g
Cholesterol 359mg	120%
Sodium 3376mg	147%
Total Carbohydrate 166.60g	61%
Dietary Fiber 36.40g	130%
Total Sugars 28.10g
Protein 140.30g	281%

Vitamin D 0IU	0%
Calcium 550mg	42%
Iron 22mg	122%
Potassium 2079mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 28.4%

Carbs: 33.7%