High Protein Paprika Chicken
Elevate your weeknight dinner game with this High Protein Paprika Chicken, a quick and flavorful dish that's both nutritious and satisfying! Juicy, golden-seared chicken breasts are coated in a smoky paprika spice rub and paired with tender, protein-rich chickpeas for a well-rounded meal. Finished with a bright squeeze of fresh lemon juice and a sprinkle of chopped parsley, this recipe delivers bold, savory flavors with a hint of citrusy freshness. Ready in just 40 minutes with minimal prep, this one-pan wonder is perfect for busy evenings, meal prepping, or simply enjoying a wholesome, high-protein dinner. Serve it as-is or alongside a crisp green salad for a balanced, delicious boost to your day.
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Ingredients
- 4 pieces Chicken breasts
- 2 tablespoons Olive oil
- 1.5 tablespoons Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.25 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 can (15 oz) Canned chickpeas
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a small bowl, mix together the paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
Step 3
Pat the chicken breasts dry with paper towels. Rub the spice mixture all over each chicken breast.
Step 4
In a large ovenproof skillet, heat the olive oil over medium-high heat.
Step 5
Add the chicken breasts to the skillet and sear each side for about 3 minutes, until golden brown.
Step 6
Drain and rinse the canned chickpeas, then add them to the skillet around the chicken.
Step 7
Transfer the skillet to the preheated oven and bake for 15-20 minutes, until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Step 8
Once done, remove the skillet from the oven. Squeeze lemon juice over the chicken and chickpeas.
Step 9
Garnish with freshly chopped parsley before serving.
Step 10
Serve the paprika chicken with chickpeas on the side for a protein-packed meal.
Nutrition Facts
| Serving size | 1210 grams (1210.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1822 |
| Total Fat 60.70g | 78% |
| Saturated Fat 12.30g | 62% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 572mg | 191% |
| Sodium 4124mg | 179% |
| Total Carbohydrate 75.20g | 27% |
| Dietary Fiber 20.90g | 75% |
| Total Sugars 12.70g | |
| Protein 234.10g | 468% |
| Vitamin D 0IU | 0% |
| Calcium 262mg | 20% |
| Iron 12mg | 68% |
| Potassium 1112mg | 24% |
Source of Calories