High Protein Panzerotti

Elevate your snack game with these High Protein Panzerotti—an indulgent spin on the classic Italian favorite, made for the health-conscious foodie. Featuring a hearty whole wheat dough and a protein-packed filling of shredded chicken, creamy cottage cheese, nutrient-rich spinach, and a touch of Parmesan, these golden pockets are a perfect balance of flavor and nutrition. The dough, expertly crafted with just the right elasticity, crisps to perfection when fried, creating a satisfying contrast to the savory, herb-infused filling inside. Whether you’re seeking a post-workout treat or a family-friendly snack, these panzerotti deliver on both taste and sustenance. Try them fresh out of the fryer for an irresistibly warm and crispy bite packed with wholesome ingredients. Keywords: high protein, panzerotti recipe, savory snacks, whole wheat, healthy Italian recipes.

Nutriscore Rating: 66/100

Prep Time:90 mins

Cook Time:15 mins

Total Time:105 mins

Servings: 4

Ingredients

• 250 grams Whole wheat flour
• 150 ml Warm water
• 7 grams Active dry yeast
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 200 grams Chicken breast, cooked and shredded
• 100 grams Cottage cheese
• 100 grams Spinach, chopped
• 50 grams Parmesan cheese, grated
• 1 unit Egg white
• 1 teaspoon Dried Italian herbs
• 0.5 teaspoon Black pepper
• 500 ml Canola oil for frying

Directions

Step 1

In a large mixing bowl, combine the warm water and yeast, and let it sit for about 5 minutes until it becomes frothy.

Step 2

Add the olive oil, salt, and gradually mix in the whole wheat flour until a dough forms.

Step 3

Transfer the dough to a floured surface and knead for about 10 minutes until smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 5

In a medium bowl, mix the shredded chicken, cottage cheese, spinach, Parmesan cheese, egg white, dried Italian herbs, and black pepper until well combined. This is your high-protein filling.

Step 6

Once the dough has risen, punch it down and divide it into 4 equal parts.

Step 7

Roll each piece into a circle about 15 cm in diameter.

Step 8

Place a generous amount of the filling on one half of each dough circle, leaving a border around the edges.

Step 9

Fold the other half of the dough over the filling and seal the edges by pressing them together firmly, then crimp with a fork to ensure they are sealed well.

Step 10

Heat the canola oil in a deep pan to 180°C (350°F).

Step 11

Carefully fry each panzerotti in the hot oil for 3-4 minutes per side or until golden brown and crispy.

Step 12

Remove with a slotted spoon and drain on paper towels.

Step 13

Serve warm and enjoy your delicious, high-protein panzerotti!

Nutrition Facts

Serving size	1428 grams (1428.0g)

Amount per serving	% Daily Value*
Calories	6206

Total Fat 558.00g	715%
Saturated Fat 53.80g	269%
Polyunsaturated Fat 2.70g
Cholesterol 229mg	76%
Sodium 3715mg	162%
Total Carbohydrate 197.90g	72%
Dietary Fiber 34.60g	124%
Total Sugars 9.50g
Protein 131.30g	263%

Vitamin D 14IU	70%
Calcium 818mg	63%
Iron 15mg	85%
Potassium 2352mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.2%

Protein: 8.3%

Carbs: 12.5%