High Protein Pannenkoek

Elevate your breakfast game with this delicious High Protein Pannenkoek—a healthier twist on the classic Dutch pancake! Packed with wholesome ingredients like rolled oats, whey protein powder, and bananas, this recipe combines a fluffy texture with a nutritional boost, perfect for fueling your day or post-workout recovery. With hints of cinnamon and vanilla, these protein-rich pancakes are naturally sweetened and brimming with flavor. Quick and easy to make, they’re ready in just 25 minutes and serve up beautifully with a topping of fresh berries. Whether you're looking for a nourishing breakfast or a satisfying snack, this high-protein pannenkoek is a nutritious and delicious choice that the whole family will love!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 100 grams Rolled oats
• 250 milliliters Unsweetened almond milk
• 30 grams Whey protein powder
• 2 Eggs
• 1 ripe Banana
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Cinnamon
• 1 teaspoon Vanilla extract
• 1 tablespoon Coconut oil
• 100 grams Fresh berries

Directions

Step 1

Place the rolled oats in a blender and blend until a fine flour forms.

Step 2

Add the almond milk, whey protein powder, eggs, banana, baking powder, salt, cinnamon, and vanilla extract to the blender.

Step 3

Blend everything together until you achieve a smooth batter.

Step 4

Heat a non-stick skillet over medium heat and add the coconut oil, allowing it to melt and coat the pan.

Step 5

Pour 1/4 of the batter into the pan and spread it out with a spoon to form a thin pancake.

Step 6

Cook the pannenkoek for about 2-3 minutes on one side until small bubbles appear on the surface.

Step 7

Carefully flip the pannenkoek and cook for an additional 2-3 minutes until golden brown.

Step 8

Repeat the process with the remaining batter, adding more coconut oil as needed.

Step 9

Serve the pannenkoeken warm, topped with fresh berries or your choice of toppings.

Nutrition Facts

Serving size	714.9 grams (714.9g)

Amount per serving	% Daily Value*
Calories	993

Total Fat 35.20g	45%
Saturated Fat 16.90g	85%
Polyunsaturated Fat 1.00g
Cholesterol 387mg	129%
Sodium 1979mg	86%
Total Carbohydrate 112.30g	41%
Dietary Fiber 18.50g	66%
Total Sugars 27.90g
Protein 56.60g	113%

Vitamin D 175IU	874%
Calcium 691mg	53%
Iron 8mg	45%
Potassium 1235mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 22.8%

Carbs: 45.3%