High Protein Pangsit Kuah

Elevate your comfort food game with this High Protein Pangsit Kuah recipe, a hearty Indonesian-inspired wonton soup that's as nutritious as it is satisfying. Bursting with flavor, it features a light yet flavorful chicken or turkey filling blended with protein-packed tofu, fragrant garlic, and ginger, all wrapped in delicate wonton wrappers. Simmered gently in a savory chicken broth and paired with vibrant vegetables like spinach or bok choy and julienned carrots, this soup is both wholesome and delicious. A cornstarch slurry gives the broth a silky finish, making it perfect for cozy dinners or meal prep. Ready in under an hour, this high-protein dish is an ideal choice for anyone craving a nourishing and flavorful meal.

Nutriscore Rating: 72/100

Prep Time:25 mins

Cook Time:25 mins

Total Time:50 mins

Servings: 6

Ingredients

• 500 grams Ground chicken or turkey
• 200 grams Firm tofu
• 30 pieces Wonton wrappers
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, minced
• 3 stalks Green onions, sliced
• 1 Egg, lightly beaten
• 1 liter Chicken broth
• 1 teaspoon Salt
• 0.5 teaspoon White pepper
• 100 grams Spinach or bok choy
• 1 medium Carrot, julienned
• 1 tablespoon Cornstarch
• 2 tablespoons Water

Directions

Step 1

In a large bowl, combine the ground chicken or turkey, crumbled tofu, 1 tablespoon soy sauce, sesame oil, minced garlic, minced ginger, half of the green onions, and the beaten egg. Mix thoroughly until well combined.

Step 2

Lay out a wonton wrapper. Place a heaping teaspoon of the filling mixture in the center. Wet the edges of the wrapper with water and fold to seal, ensuring no air bubbles are trapped. Repeat with remaining wrappers and filling.

Step 3

In a large pot, bring the chicken broth to a simmer. Add salt and white pepper to season.

Step 4

Carefully add the filled wontons to the simmering broth. Cook for approximately 5-7 minutes or until the wontons float to the top and are fully cooked.

Step 5

Add the spinach or bok choy and julienned carrot to the broth. Cook for an additional 2-3 minutes until the vegetables are tender.

Step 6

In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Stir this into the pot to slightly thicken the broth.

Step 7

Adjust the seasoning to taste with extra soy sauce if needed.

Step 8

Ladle the pangsit kuah into serving bowls and garnish with the remaining green onions. Serve hot and enjoy.

Nutrition Facts

Serving size	2377.5 grams (2377.5g)

Amount per serving	% Daily Value*
Calories	1938

Total Fat 75.50g	97%
Saturated Fat 17.60g	88%
Polyunsaturated Fat 5.90g
Cholesterol 611mg	204%
Sodium 7380mg	321%
Total Carbohydrate 147.80g	54%
Dietary Fiber 12.10g	43%
Total Sugars 11.60g
Protein 171.90g	344%

Vitamin D 41IU	205%
Calcium 759mg	58%
Iron 23mg	128%
Potassium 3589mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 35.1%

Carbs: 30.2%