High Protein Paneer Wrap

Elevate your lunch game with this High Protein Paneer Wrap—a flavorful, nutrient-packed meal that's perfect for health-conscious food lovers. Featuring tender, marinated paneer sautéed to golden perfection, this wrap is wrapped in wholesome whole wheat tortillas and brimming with fresh, crunchy veggies like cucumber, tomato, and bell pepper. The creamy Greek yogurt dressing, infused with zesty lemon juice and fragrant coriander, ties it all together, creating a satisfying balance of flavors and textures. Ready in just 30 minutes, this protein-rich wrap is ideal for quick lunches, post-workout fuel, or on-the-go meals. Healthy, delicious, and easy to prepare, it’s the ultimate recipe for those seeking a high-protein vegetarian option that doesn’t compromise on taste!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 grams paneer
• 4 pieces whole wheat tortilla wraps
• 100 grams Greek yogurt
• 1 medium cucumber
• 1 medium tomato
• 1 small red onion
• 1 medium red bell pepper
• 2 tablespoons lemon juice
• 2 tablespoons coriander leaves
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon chili powder
• 1 tablespoon olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Cut the paneer into 1-inch cubes and set aside.

Step 2

In a large mixing bowl, combine cumin powder, coriander powder, turmeric powder, chili powder, salt, and half of the lemon juice. Add the paneer cubes and gently toss until well coated. Let the paneer marinate for at least 15 minutes.

Step 3

While the paneer is marinating, finely slice the cucumber, tomato, red onion, and red bell pepper and set aside.

Step 4

Heat a non-stick pan over medium heat and add olive oil. Once hot, add the marinated paneer cubes to the pan. Cook for 5-7 minutes, turning occasionally until the paneer is golden brown on all sides. Remove from the heat and set aside.

Step 5

In a small bowl, mix Greek yogurt with remaining lemon juice, chopped coriander leaves, and a pinch of salt and pepper to make the dressing.

Step 6

To assemble the wraps, lay flat a whole wheat tortilla wrap on a clean surface. Spread a spoonful of the yogurt dressing in the center of the wrap.

Step 7

Place a portion of the cooked paneer, sliced vegetables, and a little more dressing over the top.

Step 8

Fold the sides of the wrap over the filling and roll tightly.

Step 9

Repeat the assembly with the remaining wraps and ingredients.

Step 10

Serve immediately for a fresh, healthy meal or wrap tightly in foil for on-the-go eating.

Nutrition Facts

Serving size	1167.5 grams (1167.5g)

Amount per serving	% Daily Value*
Calories	1654

Total Fat 88.00g	113%
Saturated Fat 37.10g	186%
Polyunsaturated Fat 1.50g
Cholesterol 176mg	59%
Sodium 6491mg	282%
Total Carbohydrate 142.10g	52%
Dietary Fiber 20.80g	74%
Total Sugars 35.70g
Protein 74.00g	148%

Vitamin D 7IU	34%
Calcium 1774mg	136%
Iron 12mg	65%
Potassium 1918mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%

Protein: 17.9%

Carbs: 34.3%