High Protein Paneer Stir Fry

Elevate your weeknight dinner game with this vibrant and nutrient-packed High Protein Paneer Stir Fry, a perfect blend of health and flavor in just 30 minutes! Loaded with colorful bell peppers, crisp carrots, and tender broccoli, this protein-rich recipe features paneer cubes stir-fried to golden perfection. Infused with aromatic garlic, a splash of soy sauce, and a kick of chili flakes, this dish delivers a satisfying balance of savory and spicy. Finished with a zesty drizzle of lemon juice, toasted sesame seeds, and fresh coriander, this delicious stir fry is as visually stunning as it is flavorful. Enjoy it on its own for a low-carb meal, or pair it with steamed rice or quinoa for a wholesome, balanced plate. Ideal for vegetarians, this dish is a quick, healthy dinner option that the whole family will love!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 1 medium Red bell pepper
• 1 medium Green bell pepper
• 1 medium Yellow bell pepper
• 1 large Carrot
• 150 grams Broccoli
• 1 medium Onion
• 3 cloves Garlic
• 2 tablespoons Soy sauce
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 teaspoons Chili flakes
• 1 tablespoon Lemon juice
• 1 tablespoon Sesame seeds
• 2 tablespoons Coriander leaves

Directions

Step 1

Cut the paneer into small cubes. Set aside.

Step 2

Slice the red, green, and yellow bell peppers into thin strips.

Step 3

Peel and slice the carrot into thin, diagonal pieces.

Step 4

Cut the broccoli into small florets.

Step 5

Thinly slice the onion and mince the garlic cloves.

Step 6

In a large non-stick pan, heat the olive oil over medium heat.

Step 7

Add the minced garlic and sliced onion. Sauté for 2-3 minutes until the onion becomes translucent.

Step 8

Add the paneer cubes to the pan and stir fry for about 3-4 minutes until they are lightly golden.

Step 9

Add the sliced bell peppers, carrot, and broccoli to the pan.

Step 10

Stir in the soy sauce, salt, black pepper, and chili flakes.

Step 11

Continue to stir fry on medium-high heat for about 5-6 minutes until the vegetables are slightly tender yet crisp.

Step 12

Drizzle the lemon juice over the stir fry and give it a quick toss.

Step 13

Sprinkle sesame seeds over the stir fry and mix well.

Step 14

Garnish with freshly chopped coriander leaves before serving.

Step 15

Serve hot, either on its own or with a side of steamed rice or quinoa.

Nutrition Facts

Serving size	1195.2 grams (1195.2g)

Amount per serving	% Daily Value*
Calories	1367

Total Fat 94.90g	122%
Saturated Fat 37.90g	190%
Polyunsaturated Fat 4.90g
Cholesterol 173mg	57%
Sodium 4516mg	196%
Total Carbohydrate 72.90g	27%
Dietary Fiber 17.20g	61%
Total Sugars 26.80g
Protein 62.00g	124%

Vitamin D 7IU	34%
Calcium 1620mg	125%
Iron 6mg	31%
Potassium 2427mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 17.8%

Carbs: 20.9%