High Protein Paneer Sabji

Packed with flavor and loaded with nutrients, High Protein Paneer Sabji is the perfect combination of indulgence and health. This easy-to-make vegetarian dish features tender paneer cubes cooked in a rich medley of tomatoes, onions, and aromatic Indian spices, enhanced by the vibrant crunch of green bell peppers and the wholesome goodness of peas. High in protein and ideal for a quick weeknight dinner, this curry comes together in just 35 minutes and pairs beautifully with warm roti or steamed rice. Whether you're looking to fuel your fitness goals or simply enjoy a comforting homemade meal, this protein-packed paneer sabji recipe is sure to steal the spotlight on your dining table!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 2 tablespoons Olive oil
• 1 teaspoon Cumin seeds
• 1 medium Onion, finely chopped
• 2 medium Tomato, finely chopped
• 1 medium Green bell pepper, chopped
• 100 grams Green peas
• 1 tablespoon Ginger-garlic paste
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 50 milliliters Water
• 2 tablespoons Coriander leaves, chopped

Directions

Step 1

Cut the paneer into 1-inch cubes and set aside.

Step 2

Heat 2 tablespoons of olive oil in a pan over medium heat.

Step 3

Once the oil is hot, add 1 teaspoon of cumin seeds and let them sizzle for a few seconds.

Step 4

Add the finely chopped onion and sauté until they are golden brown.

Step 5

Stir in 1 tablespoon of ginger-garlic paste and cook for 1 minute until the raw smell disappears.

Step 6

Add the chopped tomatoes and cook until they turn soft and mushy.

Step 7

Add 0.5 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of garam masala, and 1 teaspoon of coriander powder to the mixture and sauté for another minute.

Step 8

Toss in the chopped green bell pepper and green peas, and mix well with the spices.

Step 9

Add 1 teaspoon of salt and 50 milliliters of water, and bring the mixture to a simmer.

Step 10

Once the peas are tender, add the paneer cubes to the pan and gently mix to coat the paneer with the masala.

Step 11

Cover the pan with a lid and let it cook on low heat for about 5 minutes.

Step 12

Remove the lid and gently stir to combine all the ingredients.

Step 13

Garnish with chopped coriander leaves and serve hot with roti or rice.

Nutrition Facts

Serving size	940.5 grams (940.5g)

Amount per serving	% Daily Value*
Calories	1254

Total Fat 90.70g	116%
Saturated Fat 37.10g	186%
Polyunsaturated Fat 2.80g
Cholesterol 173mg	57%
Sodium 4286mg	186%
Total Carbohydrate 58.20g	21%
Dietary Fiber 16.10g	58%
Total Sugars 26.10g
Protein 57.30g	115%

Vitamin D 7IU	34%
Calcium 1577mg	121%
Iron 9mg	49%
Potassium 1775mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 17.9%

Carbs: 18.2%