High Protein Paneer Roll

Elevate your snack game with this irresistible High Protein Paneer Roll—a wholesome, flavor-packed delight perfect for lunchboxes, quick dinners, or on-the-go meals. This recipe combines protein-rich paneer (Indian cottage cheese) with vibrant bell peppers, juicy tomatoes, and a medley of aromatic spices like garam masala, cumin, and turmeric, all wrapped in soft, homemade whole wheat flatbreads. A generous layer of green chutney adds a zesty kick, while a hint of yogurt and lemon juice keeps the filling lusciously creamy. Ready in just 45 minutes and loaded with nutrients, this easy-to-make roll is not only nourishing but also a feast for your taste buds. Whether you're craving a healthy snack or a satisfying meal, this paneer roll is sure to impress!

Nutriscore Rating: 72/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams Paneer (Indian cottage cheese)
• 200 grams Whole wheat flour
• 1 medium, sliced Red bell pepper
• 1 medium, sliced Green bell pepper
• 1 medium, sliced Onion
• 1 medium, chopped Tomato
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoons Oil
• 2 tablespoons Yogurt
• 1 tablespoon Lemon juice
• 2 tablespoons, chopped Coriander leaves
• 4 tablespoons Green chutney

Directions

Step 1

Prepare the dough for the flatbread by combining the whole wheat flour with a pinch of salt. Gradually add water and knead to form a soft dough. Cover and let it rest for at least 15 minutes.

Step 2

Cut the paneer into small cubes. Heat 1 tablespoon of oil in a pan over medium heat. Add the paneer cubes and sauté until they are golden brown. Remove and set aside.

Step 3

In the same pan, add another tablespoon of oil. Add the sliced onions and bell peppers, and sauté until they are soft.

Step 4

Add chopped tomatoes to the pan along with coriander powder, cumin powder, turmeric powder, garam masala, red chili powder, and salt. Cook for 3-4 minutes until the tomatoes are mushy.

Step 5

Add the sautéed paneer cubes back into the pan. Mix well to coat the paneer with the spices. Add yogurt and lemon juice and cook for another 2-3 minutes. Sprinkle chopped coriander leaves and remove from heat.

Step 6

Divide the dough into equal portions and roll out into thin flatbreads using a rolling pin.

Step 7

Cook the flatbreads on a hot skillet until both sides are golden brown and cooked through. Keep them covered with a cloth to maintain softness.

Step 8

To assemble the rolls, spread a tablespoon of green chutney evenly on each flatbread.

Step 9

Place a portion of the paneer filling at one edge of the flatbread and roll it tightly.

Step 10

Repeat the process with remaining flatbreads and filling. Serve hot.

Nutrition Facts

Serving size	1160.7 grams (1160.7g)

Amount per serving	% Daily Value*
Calories	1863

Total Fat 89.60g	115%
Saturated Fat 38.90g	194%
Polyunsaturated Fat 0.20g
Cholesterol 142mg	47%
Sodium 3826mg	166%
Total Carbohydrate 203.20g	74%
Dietary Fiber 37.10g	133%
Total Sugars 30.50g
Protein 82.40g	165%

Vitamin D 14IU	72%
Calcium 797mg	61%
Iron 16mg	88%
Potassium 2555mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 16.9%

Carbs: 41.7%