High Protein Paneer Paratha

Elevate your breakfast or lunch game with this High Protein Paneer Paratha—a delicious and wholesome twist on the classic Indian stuffed flatbread. This protein-packed recipe features a soft whole wheat dough encasing a flavorful filling of spiced paneer (Indian cottage cheese) and chickpea flour, infused with aromatic spices like cumin, garam masala, and coriander. Perfectly crisped on a skillet with butter or ghee, these parathas are both hearty and nutritious, making them ideal for a balanced meal. With just 20 minutes of prep time, they're surprisingly easy to make and pair beautifully with cool yogurt, tangy pickles, or zesty chutneys. Whether you're seeking a protein-rich vegetarian option or a simple, satisfying dish for any time of the day, these paneer parathas are sure to delight!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 0.75 cups Water
• 2 tablespoons Oil
• 1 teaspoon Salt
• 200 grams Paneer
• 0.5 cup Chickpea flour (besan)
• 1 teaspoon Cumin seeds
• 1 unit Green chili
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 2 tablespoons Fresh coriander leaves, chopped
• 2 tablespoons Butter or ghee (for cooking)

Directions

Step 1

In a mixing bowl, combine whole wheat flour, salt, and 1 tablespoon of oil. Gradually add water to form a smooth and soft dough. Knead well and set aside, covered, for about 15 minutes.

Step 2

Grate the paneer in another bowl. Add chickpea flour, cumin seeds, finely chopped green chili, coriander powder, red chili powder, garam masala, and chopped coriander leaves. Mix thoroughly to create a consistent filling. Taste and adjust seasoning if needed.

Step 3

Divide the dough into 8 equal portions and roll each portion into a ball.

Step 4

Take one dough ball and flatten it slightly. Dust it with a little flour, then roll it into a small circle about 4 inches in diameter using a rolling pin.

Step 5

Place about 2 tablespoons of the paneer filling in the center of the rolled dough circle.

Step 6

Fold the edges over the filling and pinch them together to seal. Flatten it slightly and gently roll it out into a 6-inch circle, taking care not to let the filling spill out.

Step 7

Heat a skillet or tawa over medium heat. Carefully place the rolled paratha on the skillet.

Step 8

Cook for about a minute or until bubbles start to appear on the surface. Flip the paratha and brush it with a little butter or ghee. Cook for another minute until light golden brown spots appear.

Step 9

Flip again, apply butter or ghee on the other side, and cook for another 30 seconds until fully cooked.

Step 10

Remove the paratha from the skillet and keep it warm. Repeat the process with the remaining dough and filling.

Step 11

Serve the high protein paneer parathas hot with yogurt, pickle, or your favorite chutney.

Nutrition Facts

Serving size	770.4 grams (770.4g)

Amount per serving	% Daily Value*
Calories	2136

Total Fat 108.70g	139%
Saturated Fat 43.60g	218%
Polyunsaturated Fat 0.00g
Cholesterol 199mg	66%
Sodium 3936mg	171%
Total Carbohydrate 221.90g	81%
Dietary Fiber 38.40g	137%
Total Sugars 13.60g
Protein 83.80g	168%

Vitamin D 22IU	112%
Calcium 1319mg	101%
Iron 17mg	92%
Potassium 1949mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 15.2%

Carbs: 40.3%