High Protein Paneer Dosa

Transform your breakfast or dinner routine with this High Protein Paneer Dosa, a nutritious and delicious twist on a classic South Indian favorite! Packed with the goodness of crumbled paneer, vibrant green peas, aromatic spices, and a hint of heat from green chilies, this recipe combines irresistible flavors with a protein-rich profile. The crisp dosa encases a warmly spiced paneer stuffing, creating a perfect balance of textures and tastes. Ideal for those looking for a healthy yet indulgent meal, this dish is easy to make and serves as a satisfying option for vegetarians and fitness enthusiasts alike. Serve it hot with coconut chutney or tangy sambar for a wholesome, flavor-filled experience that's both traditional and innovative. Keywords: high protein paneer dosa, paneer stuffing, healthy dosa recipe, vegetarian protein recipe, crispy dosa.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Dosa batter
• 200 grams Paneer
• 1 cup Green peas
• 1 large Onion
• 1 inch Ginger
• 2 units Green chili
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Mustard seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 3 tablespoons Oil
• 10 leaves Curry leaves
• 2 tablespoons Coriander leaves
• 0.25 cup Water

Directions

Step 1

Begin by preparing the paneer stuffing: crumble the paneer and set it aside.

Step 2

Finely chop the onion, ginger, and green chilies.

Step 3

Heat 2 tablespoons of oil in a pan over medium heat. Add the mustard seeds and cumin seeds. Let them splutter.

Step 4

Add the chopped onions, ginger, and green chilies to the pan. Sauté until the onions become translucent.

Step 5

Mix in the turmeric powder, red chili powder, and salt. Stir everything well.

Step 6

Add the crumbled paneer and green peas to the onion mixture. Cook for 5-7 minutes, stirring occasionally.

Step 7

Add the curry leaves and coriander leaves, mix well, and cook for another 2 minutes. Remove from heat and set aside.

Step 8

To prepare the dosa, heat a non-stick tawa or griddle on medium-high. Add a few drops of oil and spread it using a kitchen paper.

Step 9

Pour a ladleful of dosa batter onto the center of the pan and spread it out in a circular motion to form a thin dosa.

Step 10

Drizzle a teaspoon of oil around the edges of the dosa. Cook until the edges start lifting from the pan.

Step 11

Place a portion of the paneer stuffing in the center of the dosa and fold it over.

Step 12

Cook for another minute to let the flavors meld and the dosa crisps up nicely.

Step 13

Remove from the pan and repeat with the remaining batter and stuffing.

Step 14

Serve the high protein paneer dosa hot with your choice of chutney or sambar.

Nutrition Facts

Serving size	1191 grams (1191.0g)

Amount per serving	% Daily Value*
Calories	1865

Total Fat 98.70g	127%
Saturated Fat 30.50g	153%
Polyunsaturated Fat 0.30g
Cholesterol 138mg	46%
Sodium 4848mg	211%
Total Carbohydrate 183.80g	67%
Dietary Fiber 20.60g	74%
Total Sugars 27.70g
Protein 68.30g	137%

Vitamin D 5IU	27%
Calcium 1355mg	104%
Iron 10mg	57%
Potassium 1637mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 14.4%

Carbs: 38.8%