High Protein Paneer Curry

Indulge in the wholesome goodness of this High Protein Paneer Curry, a perfect blend of rich flavors and nutritional benefits! This satisfying dish features tender cubes of protein-packed paneer simmered in a luscious spinach-infused gravy spiced with aromatic cumin, warming garam masala, and a hint of heat from green chili. The combination of yogurt and fresh tomatoes adds a creamy tang while keeping it light and balanced. Ready in just an hour, this recipe is ideal for a hearty family dinner or meal prep. Serve this vibrant curry alongside steamed basmati rice or fluffy naan for an irresistible meal that’s both delicious and nutritious. With its high-protein content and vibrant spices, this recipe is perfect for vegetarians seeking a flavorful, healthy dinner option.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 400 grams Paneer
• 250 grams Spinach
• 1 large Onion
• 3 medium Tomatoes
• 4 units Garlic cloves
• 1 inch piece Ginger
• 1 unit Green chili
• 100 grams Yogurt
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 2 teaspoons Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon Cumin seeds
• 1 teaspoon Salt
• 2 tablespoons Oil
• 250 ml Water
• 2 tablespoons Cilantro

Directions

Step 1

Cut the paneer into 1-inch cubes and set aside.

Step 2

Rinse the spinach thoroughly under running water, drain, and chop it roughly.

Step 3

Finely chop the onion, tomatoes, green chili, and cilantro. Mince the garlic and ginger.

Step 4

Heat 2 tablespoons of oil in a large pan over medium heat and add the cumin seeds. Let them sizzle for a few seconds.

Step 5

Add the chopped onions to the pan and sauté until they are translucent, about 5 minutes.

Step 6

Stir in the minced garlic, ginger, and green chili, and cook for another 2 minutes until fragrant.

Step 7

Add the chopped tomatoes to the pan and cook until they soften, about 5 minutes.

Step 8

Mix in the turmeric powder, red chili powder, coriander powder, and salt. Cook the spices for 2 minutes, stirring constantly.

Step 9

Add the chopped spinach to the pan and stir well. Cook for about 5 minutes until the spinach wilts.

Step 10

Pour in 250 ml of water and bring to a simmer. Let it cook for 5 minutes to blend the flavors.

Step 11

Lower the heat and stir in the yogurt gradually, making sure it doesn’t curdle.

Step 12

Add the paneer cubes and garam masala, and gently fold them into the sauce.

Step 13

Cover the pan and let the curry simmer for about 10 minutes, allowing the paneer to absorb the flavors.

Step 14

Taste and adjust seasoning if necessary.

Step 15

Garnish with fresh cilantro and serve hot with rice or naan.

Nutrition Facts

Serving size	1668.1 grams (1668.1g)

Amount per serving	% Daily Value*
Calories	1819

Total Fat 130.30g	167%
Saturated Fat 55.10g	276%
Polyunsaturated Fat 0.80g
Cholesterol 282mg	94%
Sodium 5765mg	251%
Total Carbohydrate 75.80g	28%
Dietary Fiber 16.60g	59%
Total Sugars 37.90g
Protein 93.90g	188%

Vitamin D 59IU	294%
Calcium 2824mg	217%
Iron 12mg	68%
Potassium 3814mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 20.3%

Carbs: 16.4%