High Protein Paneer Capsicum

Elevate your weeknight dinner with this vibrant and nutritious High Protein Paneer Capsicum recipe, a perfect blend of flavor, color, and health. Packed with soft chunks of protein-rich paneer and a medley of crisp bell peppers in shades of green, red, and yellow, this dish is infused with aromatic spices like turmeric, coriander, and garam masala, making it a flavorful delight. Quick and easy to prepare in just 35 minutes, it features a fragrant base of sautéed garlic, ginger, and onions, perfectly balanced with juicy tomatoes for a luscious texture. Ideal for vegetarians and fitness enthusiasts alike, this delightful stir-fry pairs wonderfully with fluffy naan, roti, or steaming basmati rice. Bursting with protein and antioxidants, this one-pan wonder is as wholesome as it is delicious—a true must-try for your next healthy meal idea!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 1 medium Green Bell Pepper
• 1 medium Red Bell Pepper
• 1 medium Yellow Bell Pepper
• 1 medium Onion
• 1 medium Tomato
• 3 cloves Garlic
• 1 inch piece Ginger
• 0.5 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Coriander Powder
• 0.5 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoons Oil
• 2 tablespoons Cilantro

Directions

Step 1

Cut the paneer into 1-inch cubes and set aside.

Step 2

Wash and thinly slice the green, red, and yellow bell peppers. Peel and slice the onion. Set these vegetables aside.

Step 3

Chop the tomato and set aside. Finely mince the garlic and ginger.

Step 4

Heat oil in a large pan over medium heat. Add the minced garlic and ginger, and sauté until fragrant, about 1 minute.

Step 5

Add the sliced onion to the pan and sauté until it becomes translucent, about 3-4 minutes.

Step 6

Add the chopped tomato to the pan and cook until it starts to soften, about 2 minutes.

Step 7

Mix in turmeric powder, red chili powder, coriander powder, and salt. Stir well to combine.

Step 8

Add the sliced bell peppers to the pan and sauté, stirring occasionally, until they start to soften, about 5 minutes.

Step 9

Add the paneer cubes to the pan and gently mix to coat them with the spices and vegetables.

Step 10

Sprinkle garam masala over the mixture and stir gently.

Step 11

Cover the pan and let it cook for another 4-5 minutes, allowing the flavors to meld together. Stir occasionally to prevent sticking.

Step 12

Garnish with chopped cilantro before serving hot.

Nutrition Facts

Serving size	1061.7 grams (1061.7g)

Amount per serving	% Daily Value*
Calories	1279

Total Fat 90.30g	116%
Saturated Fat 34.70g	174%
Polyunsaturated Fat 0.20g
Cholesterol 173mg	57%
Sodium 5442mg	237%
Total Carbohydrate 69.60g	25%
Dietary Fiber 13.30g	48%
Total Sugars 32.00g
Protein 54.90g	110%

Vitamin D 7IU	34%
Calcium 1551mg	119%
Iron 6mg	32%
Potassium 1982mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%

Protein: 16.8%

Carbs: 21.2%