High Protein Paneer Bhurji

Transform your weeknight dinners with this flavorful and nutritious High Protein Paneer Bhurji! This quick and easy vegetarian recipe is packed with tender crumbled paneer, fresh vegetables like green peas and red bell peppers, and a medley of Indian spices that create a vibrant, wholesome dish. Enhanced with the zesty freshness of lemon juice and the aromatic richness of garam masala, this protein-packed meal is as healthy as it is delicious. Ready in just 30 minutes, it’s perfect for busy schedules and makes an excellent side or main dish with roti, paratha, or rice. Whether you're looking for a satisfying post-workout meal or a high-protein vegetarian option for the family, this Paneer Bhurji promises to delight!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 2 tablespoons Olive oil
• 1 teaspoon Cumin seeds
• 1 large (finely chopped) Onion
• 2 pieces (finely chopped) Green chilies
• 1 teaspoon Ginger-garlic paste
• 2 medium (finely chopped) Tomatoes
• 1 medium (finely chopped) Red bell pepper
• 1 cup (fresh or frozen) Green peas
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Salt
• 2 tablespoons (chopped) Fresh coriander leaves
• 1 tablespoon Lemon juice

Directions

Step 1

Heat olive oil in a non-stick pan over medium heat.

Step 2

Add cumin seeds and allow them to splutter.

Step 3

Add the finely chopped onions and sauté until they turn translucent.

Step 4

Stir in the green chilies and ginger-garlic paste, cook for another minute until the raw smell fades.

Step 5

Add the chopped tomatoes and cook until they soften and blend into the mixture.

Step 6

Add the red bell pepper, green peas, turmeric powder, red chili powder, and salt. Mix well and cook for 2-3 minutes until the vegetables are slightly tender.

Step 7

Crumble the paneer with your hands and add it to the pan. Stir well to combine.

Step 8

Sprinkle garam masala and adjust seasoning with salt if needed. Mix everything well and let it cook for another 2 minutes on low heat, allowing the flavors to meld.

Step 9

Turn off the heat and add lemon juice and chopped coriander leaves. Mix well.

Step 10

Serve hot with roti, paratha, or as a side with rice.

Nutrition Facts

Serving size	1051.3 grams (1051.3g)

Amount per serving	% Daily Value*
Calories	1339

Total Fat 91.00g	117%
Saturated Fat 37.20g	186%
Polyunsaturated Fat 3.10g
Cholesterol 173mg	57%
Sodium 3102mg	135%
Total Carbohydrate 74.70g	27%
Dietary Fiber 19.10g	68%
Total Sugars 36.50g
Protein 60.90g	122%

Vitamin D 7IU	34%
Calcium 1580mg	122%
Iron 8mg	47%
Potassium 2093mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%

Protein: 17.9%

Carbs: 21.9%