High Protein Pandesal

Elevate your breakfast or snack game with this High Protein Pandesal, a nutritious twist on the beloved Filipino bread roll. This recipe swaps in a blend of unflavored whey protein powder and whole wheat flour to create soft, fluffy rolls that pack a protein-rich punch—perfect for those seeking a healthier alternative without sacrificing flavor. With its golden, breadcrumb-coated crust and tender interior, each pandesal is light yet satisfying. Simple ingredients like warm milk, active dry yeast, and melted butter bring a classic richness, while the whey ensures you're sneaking in extra nutrients with every bite. Ready in just over an hour, these rolls are ideal for pairing with your favorite spreads, soups, or even as a protein-packed sandwich base. Meet your new go-to recipe for wholesome, high-protein homemade bread!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 cups All-purpose flour
• 1 cup Whey protein powder (unflavored)
• 1 cup Whole wheat flour
• 2.25 teaspoons Active dry yeast
• 1 cup Warm milk (around 110°F/43°C)
• 2 tablespoons Sugar
• 1 teaspoon Salt
• 1 large Egg
• 0.25 cup Unsalted butter, melted
• 0.5 cup Bread crumbs
• 2 tablespoons Water (as needed)

Directions

Step 1

In a small bowl, dissolve 1 tablespoon of sugar and the active dry yeast in the warm milk. Allow it to sit for 5-10 minutes until it becomes frothy.

Step 2

In a large mixing bowl, combine all-purpose flour, whey protein powder, whole wheat flour, remaining sugar, and salt.

Step 3

Add the yeast mixture, egg, and melted butter to the flour mixture. Stir to combine.

Step 4

Knead the dough on a lightly floured surface for about 10 minutes until it becomes smooth and elastic. If the dough is too dry, add water one tablespoon at a time.

Step 5

Place the kneaded dough in a greased bowl, cover with a cloth, and let it rise in a warm place for 1-2 hours or until it doubles in size.

Step 6

Punch down the risen dough to remove excess air, then divide it into 12 equal pieces.

Step 7

Roll each piece into a ball and coat with bread crumbs.

Step 8

Arrange the balls on a baking sheet lined with parchment paper, ensuring they are spaced evenly apart.

Step 9

Cover with a cloth and allow the dough balls to rise again for 30 minutes.

Step 10

Preheat your oven to 350°F (175°C).

Step 11

Bake the pandesal for 12-15 minutes or until they are lightly golden brown.

Step 12

Remove from the oven and allow them to cool slightly on a wire rack before serving.

Nutrition Facts

Serving size	1081.5 grams (1081.5g)

Amount per serving	% Daily Value*
Calories	3222

Total Fat 80.40g	103%
Saturated Fat 44.90g	225%
Polyunsaturated Fat 2.00g
Cholesterol 449mg	150%
Sodium 3383mg	147%
Total Carbohydrate 373.40g	136%
Dietary Fiber 25.00g	89%
Total Sugars 50.70g
Protein 257.80g	516%

Vitamin D 178IU	889%
Calcium 1721mg	132%
Iron 21mg	114%
Potassium 2724mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%

Protein: 31.7%

Carbs: 46.0%