High Protein Pancit Canton

Elevate your noodle game with this High Protein Pancit Canton, a Filipino-inspired stir-fry dish that's bursting with vibrant flavors and packed with protein to fuel your day. This wholesome recipe features tender chicken breast, succulent shrimp, and golden-browned tofu, all tossed with hearty Pancit Canton noodles and a medley of crisp, colorful vegetables like carrots, bell peppers, and cabbage. A savory blend of low-sodium soy sauce, oyster sauce, and a touch of sesame oil creates an irresistible sauce that brings everything together. Quick and easy to prepare in under an hour, this dish is perfect for meal prep or a satisfying family dinner. Garnish with fresh green onions for the perfect finishing touch and enjoy this protein-rich twist on a beloved classic!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 200 grams chicken breast
• 150 grams shrimp, peeled and deveined
• 100 grams firm tofu, cubed
• 250 grams Pancit Canton noodles
• 1 medium carrot, julienned
• 1 medium red bell pepper, sliced
• 100 grams green beans, cut into thirds
• 100 grams cabbage, shredded
• 3 cloves garlic, minced
• 4 tablespoons soy sauce, low-sodium
• 2 tablespoons oyster sauce
• 1.5 cups chicken broth or water
• 0.5 teaspoons ground black pepper
• 2 tablespoons vegetable oil
• 1 teaspoon sesame oil
• 2 pieces green onions, chopped for garnish

Directions

Step 1

Start by preparing all ingredients: slice the chicken breast into thin strips, peel and devein the shrimp, and cube the tofu. Slice all the vegetables and set everything aside for easy access during cooking.

Step 2

Boil water in a large pot and add the Pancit Canton noodles. Cook according to package instructions until al dente, then drain and set aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large pan or wok over medium heat. Add the chicken strips and cook until they are no longer pink, about 5-7 minutes. Remove the chicken from the pan and set aside.

Step 4

In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and sauté for 1 minute until fragrant.

Step 5

Add the shrimp and cook until they turn pink, about 3-4 minutes. Remove the shrimp from the pan and set aside with the chicken.

Step 6

Add the cubed tofu to the pan and cook until lightly browned on all sides, about 5 minutes. Remove and set aside.

Step 7

Add the sliced carrots, red bell pepper, and green beans to the same pan. Stir-fry the vegetables for about 5 minutes until they start to soften.

Step 8

Return the chicken, shrimp, and tofu to the pan. Add the shredded cabbage and toss all ingredients together.

Step 9

Pour in the soy sauce, oyster sauce, and chicken broth (or water) into the pan. Stir to combine.

Step 10

Add the cooked Pancit Canton noodles to the pan, carefully tossing with tongs or spatula to coat the noodles in the sauce and distribute ingredients evenly.

Step 11

Season with ground black pepper to taste, and drizzle with sesame oil for extra flavor.

Step 12

Continue cooking and stirring for another 5 minutes until everything is heated through and well combined.

Step 13

Serve hot, garnished with chopped green onions. Enjoy your high-protein Pancit Canton!

Nutrition Facts

Serving size	1614.2 grams (1614.2g)

Amount per serving	% Daily Value*
Calories	2317

Total Fat 108.60g	139%
Saturated Fat 30.00g	150%
Polyunsaturated Fat 23.60g
Cholesterol 465mg	155%
Sodium 9362mg	407%
Total Carbohydrate 211.80g	77%
Dietary Fiber 21.60g	77%
Total Sugars 25.00g
Protein 145.70g	291%

Vitamin D 0IU	0%
Calcium 1043mg	80%
Iron 15mg	81%
Potassium 3130mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 24.2%

Carbs: 35.2%