High Protein Pancakes

Fluffy, nutritious, and irresistibly satisfying, these High Protein Pancakes are the perfect way to kickstart your morning or fuel your post-workout recovery. Made with wholesome rolled oats, a scoop of vanilla protein powder, and naturally sweetened with banana, this simple recipe packs a serious protein punch while staying low in added sugar. The batter, blended to perfection, ensures a smooth and foolproof pancake every time, while a dash of cinnamon adds a cozy touch of warmth. Ready in under 25 minutes and easily customizable with your favorite toppings—think fresh fruit, creamy yogurt, or a drizzle of maple syrup—these pancakes are a delightful, guilt-free indulgence. Ideal for fitness enthusiasts and busy mornings, they’re a delicious balance of flavor and health in every bite.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 cup Rolled oats
• 1 scoop Vanilla protein powder
• 1 large Egg
• 2 large Egg whites
• 1 medium Banana
• 1 teaspoon Baking powder
• 0.5 cup Almond milk (unsweetened)
• 0.5 teaspoon Cinnamon
• 0.25 teaspoon Salt
• 1 teaspoon Coconut oil or non-stick spray
• 0 Fresh fruit, yogurt, or syrup for topping (optional)

Directions

Step 1

Add the rolled oats to a blender or food processor and blend until you achieve a fine flour-like consistency.

Step 2

In the same blender, add the vanilla protein powder, egg, egg whites, banana, baking powder, almond milk, cinnamon, and salt.

Step 3

Blend all the ingredients together until smooth. The batter should be thick but pourable. If it’s too thick, add an extra tablespoon of almond milk and blend again.

Step 4

Heat a non-stick skillet or griddle over medium heat. Lightly grease it with coconut oil or non-stick spray.

Step 5

Pour about 1/4 cup of batter onto the skillet for each pancake. Use the back of a spoon to spread the batter into a circular shape if needed.

Step 6

Cook the pancakes for 2-3 minutes on one side, or until bubbles start to form on the surface and the edges look set. Flip and cook for another 1-2 minutes until golden brown.

Step 7

Repeat with the remaining batter, greasing the skillet between batches if necessary.

Step 8

Serve the pancakes warm with your favorite toppings, such as fresh fruit, yogurt, or a drizzle of syrup.

Nutrition Facts

Serving size	582.9 grams (582.9g)

Amount per serving	% Daily Value*
Calories	791

Total Fat 20.70g	27%
Saturated Fat 7.50g	38%
Polyunsaturated Fat 2.00g
Cholesterol 235mg	78%
Sodium 1496mg	65%
Total Carbohydrate 102.20g	37%
Dietary Fiber 14.20g	51%
Total Sugars 30.20g
Protein 54.30g	109%

Vitamin D 104IU	519%
Calcium 524mg	40%
Iron 6mg	33%
Potassium 1253mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%

Protein: 26.7%

Carbs: 50.3%