High Protein Pan de Yuca

Elevate your snacking game with this High Protein Pan de Yuca—a wholesome twist on the traditional South American cheese bread! Made with nutrient-packed yuca flour and creamy high-protein Greek yogurt, this recipe combines irresistible cheesy goodness with a satisfying boost of protein. The addition of chia seeds not only enhances the nutritional value but also adds a delightful texture, while queso fresco or feta ensures each bite is bursting with rich, savory flavor. Ready in just 35 minutes, this easy-to-make, gluten-free bread is perfect as a snack, side dish, or quick breakfast option. Whether you enjoy it fresh out of the oven or pair it with your favorite dips, this golden and fluffy treat is sure to impress.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 250 grams Yuca flour (tapioca starch)
• 150 grams High-protein Greek yogurt
• 150 grams Queso fresco or feta
• 1 large Egg
• 1 teaspoon Baking powder
• 1 teaspoon Salt
• 2 tablespoons Chia seeds
• 50 milliliters Water

Directions

Step 1

Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper.

Step 2

In a small bowl, combine the chia seeds and water, and let it sit for about 5 minutes until it forms a gel-like consistency.

Step 3

In a large bowl, mix the yuca flour, baking powder, and salt together.

Step 4

In a food processor, grate the queso fresco finely if it isn't already in crumbles.

Step 5

Add the grated cheese and chia seed mixture to the yuca flour mixture.

Step 6

Add the egg and Greek yogurt to the bowl and start mixing the ingredients together with your hands until you form a dough.

Step 7

If the dough seems dry, add a little more Greek yogurt or water, one tablespoon at a time, until it reaches a smooth consistency.

Step 8

Divide the dough into 8 equal portions and shape them into balls.

Step 9

Place the dough balls onto the prepared baking sheet, leaving some space between each.

Step 10

Bake in the preheated oven for 20 minutes or until the bread is golden brown and firm to the touch.

Step 11

Remove from the oven and let the Pan de Yuca cool slightly on a cooling rack before serving.

Nutrition Facts

Serving size	687.7 grams (687.7g)

Amount per serving	% Daily Value*
Calories	1616

Total Fat 47.10g	60%
Saturated Fat 24.40g	122%
Polyunsaturated Fat 6.80g
Cholesterol 330mg	110%
Sodium 4042mg	176%
Total Carbohydrate 244.30g	89%
Dietary Fiber 9.30g	33%
Total Sugars 18.80g
Protein 52.30g	105%

Vitamin D 54IU	269%
Calcium 1161mg	89%
Iron 7mg	39%
Potassium 468mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%

Protein: 13.0%

Carbs: 60.7%