High Protein Pamonha

Elevate your culinary repertoire with this protein-packed twist on a Brazilian classic—High Protein Pamonha. Featuring freshly blended corn as its base, this recipe combines creamy cottage cheese, tender shredded grilled chicken, and a medley of sautéed onions, garlic, and green bell peppers for a savory filling that’s as nutritious as it is flavorful. Wrapped in fragrant corn husks and gently boiled to perfection, each pamonha is a wholesome, gluten-free delight bursting with rustic charm. Topped with a sprinkle of parmesan cheese, these parcels are perfect as a satisfying snack or a hearty meal. Ready in just over an hour, this dish is a deliciously unique way to enjoy high-protein ingredients and the rich traditions of Brazilian cuisine. Keywords: high protein pamonha, Brazilian recipes, savory pamonha, high-protein meals, healthy corn recipes.

Nutriscore Rating: 74/100

Prep Time:45 mins

Cook Time:60 mins

Total Time:105 mins

Servings: 6

Ingredients

• 6 ears fresh corn on the cob
• 1 cup cottage cheese
• 300 grams grilled chicken breast
• 1 medium onion
• 1 large green bell pepper
• 3 cloves garlic
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 12 large leaves corn husks
• 0.5 cup parmesan cheese

Directions

Step 1

Start by removing the corn kernels from the cobs using a sharp knife. Make sure you get as much of the corn as possible without the cob.

Step 2

In a blender or food processor, blend the corn kernels until they form a coarse paste.

Step 3

In a medium-sized skillet, heat olive oil over medium heat. Add chopped onion and green bell pepper, sautéing until they are soft and translucent, about 5 minutes.

Step 4

Add minced garlic to the skillet and cook for an additional 1 minute until fragrant.

Step 5

Shred the grilled chicken breast into small pieces and add them to the skillet with the vegetables. Season with salt and black pepper. Stir to combine and cook for another 3 minutes. Remove from heat and set aside.

Step 6

Transfer the corn paste to a large bowl. Stir in the cottage cheese and mix until well combined.

Step 7

Add the sautéed chicken and vegetable mixture to the corn batter, folding it in gently.

Step 8

Clean the corn husks thoroughly and make them pliable by soaking them in hot water for about 15 minutes.

Step 9

To assemble, place a corn husk flat on a surface. Spoon about 1/4 cup of the corn mixture into the center. Fold the sides of the husk towards the middle, then fold the bottom up and secure with a piece of kitchen twine. Repeat with the remaining husks and filling.

Step 10

Place the wrapped pamonhas in a large pot with water, ensuring the water does not go above the top of the pamonhas. Bring to a boil, then reduce heat to medium-low and simmer, covered, for about 60 minutes.

Step 11

Carefully remove the pamonhas from the pot. Let them cool slightly before serving.

Step 12

To serve, sprinkle pamonhas with grated parmesan cheese. Enjoy them warm as a hearty snack or meal.

Nutrition Facts

Serving size	1608.2 grams (1608.2g)

Amount per serving	% Daily Value*
Calories	1748

Total Fat 71.50g	92%
Saturated Fat 19.90g	99%
Polyunsaturated Fat 7.00g
Cholesterol 354mg	118%
Sodium 4332mg	188%
Total Carbohydrate 151.20g	55%
Dietary Fiber 17.60g	63%
Total Sugars 68.20g
Protein 142.20g	284%

Vitamin D 10IU	48%
Calcium 663mg	51%
Iron 6mg	33%
Potassium 3257mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 31.3%

Carbs: 33.3%