Nutrition Facts for High protein paleo pancakes

High Protein Paleo Pancakes

Start your morning right with these High Protein Paleo Pancakes—perfectly fluffy, naturally gluten-free, and packed with wholesome ingredients to keep you energized all day. Made with almond flour, coconut flour, and a hint of cinnamon, these protein-rich pancakes get an extra boost from vanilla protein powder, making them a satisfying and nutritious choice for any paleo diet. Sweetened lightly with honey and infused with vanilla, every bite is a warm, comforting delight. Quick to whip up in just 25 minutes, they’re ideal for a busy weekday breakfast or a leisurely weekend brunch. Top them off with a drizzle of honey, fresh fruit, or a dollop of almond butter for a nutritious and indulgent meal that’s both paleo-friendly and irresistibly delicious!

Nutriscore Rating: 66/100
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Image of High Protein Paleo Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon cinnamon
  • 0.25 teaspoon salt
  • 0.5 cup vanilla protein powder
  • 3 large eggs
  • 0.5 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 1 tablespoon honey
  • 1 tablespoon coconut oil

Directions

Step 1

In a large bowl, whisk together the almond flour, coconut flour, baking powder, cinnamon, salt, and vanilla protein powder until well combined.

Step 2

In another bowl, beat the eggs and then add the almond milk, vanilla extract, and honey. Mix until smooth.

Step 3

Gradually add the wet ingredients to the dry ingredients, stirring until a thick batter forms. Make sure there are no lumps.

Step 4

Heat a non-stick skillet or griddle over medium heat and add the coconut oil, allowing it to melt and spread evenly.

Step 5

Once hot, pour about 1/4 cup of the batter onto the skillet for each pancake. Use a spoon to help spread the batter into a round shape.

Step 6

Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges look set.

Step 7

Carefully flip the pancakes using a spatula and cook for an additional 1-2 minutes on the other side until golden brown.

Step 8

Transfer the cooked pancakes to a plate and repeat with the remaining batter, adding more coconut oil as needed.

Step 9

Serve the pancakes warm, with a drizzle of honey or maple syrup if desired.

Nutrition Facts

Serving size 490.6 grams (490.6g)
Amount per serving % Daily Value*
Calories 1283
Total Fat 81.90g 105%
Saturated Fat 22.90g 115%
Polyunsaturated Fat 0.60g
Cholesterol 588mg 196%
Sodium 1643mg 71%
Total Carbohydrate 57.00g 21%
Dietary Fiber 17.20g 61%
Total Sugars 25.00g
Protein 93.20g 186%
Vitamin D 167IU 835%
Calcium 919mg 71%
Iron 9mg 49%
Potassium 671mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%
Protein: 27.9%
Carbs: 17.0%