High Protein Pain de Mie

Elevate your homemade bread game with this High Protein Pain de Mie, a soft and airy French-style loaf enriched with whey protein powder for a nutritious twist. Perfect for fitness enthusiasts or anyone seeking a protein-packed bread, this recipe combines the classic tenderness of traditional pain de mie with a modern boost of protein. The addition of milk, butter, and a touch of sugar creates a delightfully rich flavor profile, while the streamlined preparation ensures a fluffy, golden-brown loaf that’s just as satisfying as it is wholesome. Ideal for toast, gourmet sandwiches, or even French toast, this versatile bread is a must-try for both novice and seasoned bakers. Whether enjoyed fresh from the oven or sliced and stored for later, this high-protein bread is sure to impress!

Nutriscore Rating: 61/100

Prep Time:120 mins

Cook Time:30 mins

Total Time:150 mins

Servings: 10

Ingredients

• 350 grams Bread flour
• 50 grams Whey protein powder
• 7 grams Instant yeast
• 25 grams Sugar
• 10 grams Salt
• 240 milliliters Milk
• 60 milliliters Water
• 40 grams Butter, unsalted and softened
• 1 large Egg
• 1 tablespoon Optional: Olive oil (for greasing)

Directions

Step 1

In a large mixing bowl, combine the bread flour, whey protein powder, instant yeast, sugar, and salt.

Step 2

In a small saucepan, gently warm the milk until lukewarm (about 110°F or 43°C). Do not overheat.

Step 3

Pour the warm milk into the dry ingredients, followed by the water.

Step 4

Add the softened butter and crack the egg into the bowl. Mix everything together with a wooden spoon until a rough dough forms.

Step 5

Transfer the dough onto a lightly floured surface. Knead the dough for about 10 minutes until it becomes smooth and elastic.

Step 6

Grease a large bowl with olive oil, if desired, and place the dough inside. Cover with a damp cloth and let it rise in a warm place for about 1 to 1.5 hours or until doubled in size.

Step 7

Preheat the oven to 375°F (190°C).

Step 8

Once risen, punch down the dough to release the air and shape it into a loaf by flattening it into a rectangle, then rolling it up tightly.

Step 9

Place the rolled dough into a lightly greased 9x5 inch (23x13 cm) loaf pan.

Step 10

Cover the loaf pan and let the dough rise again for about 30 to 45 minutes, or until it rises to about 1 inch above the rim of the pan.

Step 11

Bake in the preheated oven for 25 to 30 minutes, or until the top is golden brown and the bread sounds hollow when tapped.

Step 12

Allow the bread to cool in the pan for 10 minutes, then remove it from the pan and let it cool completely on a wire rack before slicing.

Nutrition Facts

Serving size	859.9 grams (859.9g)

Amount per serving	% Daily Value*
Calories	2231

Total Fat 66.30g	85%
Saturated Fat 29.40g	147%
Polyunsaturated Fat 2.10g
Cholesterol 354mg	118%
Sodium 4239mg	184%
Total Carbohydrate 311.40g	113%
Dietary Fiber 11.40g	41%
Total Sugars 39.90g
Protein 100.20g	200%

Vitamin D 163IU	814%
Calcium 570mg	44%
Iron 17mg	93%
Potassium 1161mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 17.9%

Carbs: 55.5%