High Protein Pain au Lait
Elevate your snack game with this *High Protein Pain au Lait*, a delightful twist on the classic French milk bread that combines pillowy softness with a nutritional boost. Infused with whey protein isolate, these golden-brown rolls are perfect for anyone looking to increase their protein intake without sacrificing indulgent flavor. The buttery, enriched dough achieves a plush, melt-in-your-mouth texture, while a simple egg-and-milk glaze adds a glossy finish that's impossible to resist. Whether you enjoy them warm out of the oven or as a base for sandwiches, these protein-packed treats are perfect for breakfast, post-workout snacks, or anytime cravings. Easy to prepare and just as satisfying to eat, this recipe proves that wholesome can be deliciously decadent.
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Ingredients
- 240 ml Warm milk
- 7 g Instant yeast
- 50 g Sugar
- 1 large Egg
- 250 g All-purpose flour
- 50 g Whey protein isolate
- 5 g Salt
- 60 g Unsalted butter, softened
- 1 large Egg yolk for glaze
- 15 ml Milk for glaze
Directions
Step 1
In a small bowl, combine the warm milk, yeast, and half of the sugar. Stir gently and let it sit for about 10 minutes until the mixture becomes frothy.
Step 2
In a large mixing bowl, whisk together the egg, remaining sugar, and the activated yeast mixture.
Step 3
In another bowl, mix the all-purpose flour, whey protein isolate, and salt. Gradually add this dry mixture to the wet ingredients while stirring continuously to form a sticky dough.
Step 4
On a lightly floured surface, knead the dough for about 10 minutes until it becomes smooth and elastic. You may need to add a small amount of flour to prevent sticking, but avoid adding too much.
Step 5
Incorporate the softened butter into the dough, a piece at a time, ensuring each piece is fully absorbed before adding the next.
Step 6
Once the butter is integrated, form the dough into a ball and place it in a lightly greased bowl. Cover with a clean kitchen towel and let it rise in a warm area for 1 to 1.5 hours or until it has doubled in size.
Step 7
Punch down the dough and divide it into 8 equal portions. Shape each portion into a ball or oval shape, depending on your preference for rolls or loaves.
Step 8
Arrange the shaped dough pieces on a baking tray lined with parchment paper, leaving enough space between each piece. Cover with a towel and allow them to rise again for about 30 minutes.
Step 9
Preheat your oven to 200°C (390°F).
Step 10
In a small bowl, mix the egg yolk and milk to create a glaze. Brush this glaze over each piece of dough gently with a pastry brush.
Step 11
Bake in the preheated oven for 15-20 minutes or until the tops are golden brown and the internal temperature reaches 88°C (190°F).
Step 12
Remove from the oven and let the rolls cool on a wire rack. Serve warm or at room temperature.
Nutrition Facts
| Serving size | 758 grams (758.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2031 |
| Total Fat 70.10g | 90% |
| Saturated Fat 38.60g | 193% |
| Polyunsaturated Fat 2.00g | |
| Cholesterol 573mg | 191% |
| Sodium 2297mg | 100% |
| Total Carbohydrate 259.30g | 94% |
| Dietary Fiber 8.80g | 31% |
| Total Sugars 65.30g | |
| Protein 88.90g | 178% |
| Vitamin D 179IU | 895% |
| Calcium 629mg | 48% |
| Iron 13mg | 74% |
| Potassium 1111mg | 24% |
Source of Calories