High Protein Oyster Omelette

Elevate your protein-packed breakfast or quick dinner with this High Protein Oyster Omelette—a delightful twist on the classic dish. Brimming with fresh oysters, fluffy eggs, and a savory blend of soy sauce and fish sauce, this seafood-inspired recipe is as nutritious as it is flavorful. A cornstarch slurry ensures the perfect texture, while aromatic garlic, green onions, and cilantro add layers of vibrant freshness. Ready in just 25 minutes, this high-protein, low-carb meal is perfect for seafood lovers and fitness enthusiasts alike. Serve it hot and golden brown for a satisfying, gourmet experience that delivers both taste and nutrition.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 large eggs
• 200 grams fresh oysters
• 2 cups egg whites
• 1 tablespoon soy sauce
• 1 teaspoon fish sauce
• 2 teaspoons cornstarch
• 2 tablespoons water
• 2 stalks green onions
• 2 cloves garlic
• 2 tablespoons cilantro
• 2 tablespoons vegetable oil
• 0.5 teaspoon black pepper

Directions

Step 1

Start by preparing the oysters: drain them if they are in a liquid, and pat dry with paper towels.

Step 2

Chop the green onions, mince the garlic, and roughly chop the cilantro leaves. Set these aside.

Step 3

In a small bowl, whisk together the cornstarch and water until smooth to form a slurry.

Step 4

Crack the eggs into a large bowl, and add the egg whites. Beat well until the mixture is smooth and slightly frothy.

Step 5

Mix in the soy sauce, fish sauce, and black pepper into the egg mixture, followed by the cornstarch slurry. Stir until all combined.

Step 6

In a large non-stick skillet, heat the vegetable oil over medium-high heat. Add the minced garlic and sauté for about 30 seconds, or until fragrant.

Step 7

Add the oysters to the skillet and cook for 1-2 minutes until they just start to firm up.

Step 8

Pour the egg mixture over the oysters in the skillet, and scatter the chopped green onions over the top.

Step 9

Cook the omelette for about 3-4 minutes, or until the bottom sets and turns golden brown.

Step 10

Using a spatula, carefully fold or flip the omelette and cook for another 2-3 minutes until the other side is also golden and fully cooked.

Step 11

Slide the omelette onto a serving plate, garnish with chopped cilantro, and serve immediately.

Nutrition Facts

Serving size	1029.6 grams (1029.6g)

Amount per serving	% Daily Value*
Calories	961

Total Fat 50.30g	64%
Saturated Fat 11.20g	56%
Polyunsaturated Fat 16.80g
Cholesterol 844mg	281%
Sodium 3121mg	136%
Total Carbohydrate 34.20g	12%
Dietary Fiber 1.60g	6%
Total Sugars 5.70g
Protein 95.10g	190%

Vitamin D 804IU	4020%
Calcium 320mg	25%
Iron 20mg	109%
Potassium 1736mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 39.2%

Carbs: 14.1%