High Protein Oreo Milkshake

Craving a sweet treat that also packs a punch of protein? This High Protein Oreo Milkshake is the perfect blend of indulgence and nutrition! Crafted with a base of creamy low-fat Greek yogurt and a scoop of vanilla protein powder, this delicious shake satisfies your dessert cravings while keeping your protein intake in check. Classic Oreo cookies lend their iconic chocolatey crunch, complemented by a splash of vanilla extract for a rich, decadent flavor. Blended to perfection with low-fat milk and ice cubes, this milkshake is cool, refreshing, and ready in just 5 minutes. Top it off with whipped cream and crushed Oreos for a café-style presentation that’s perfect for an afternoon pick-me-up or a post-workout reward. Whether you’re looking for a protein-packed snack or a healthier dessert option, this Oreo-flavored treat checks all the boxes!

Nutriscore Rating: 67/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 scoop Vanilla protein powder
• 1 cup Low-fat milk
• 0.5 cup Low-fat Greek yogurt
• 4 pieces Oreo cookies
• 1 cup Ice cubes
• 0.5 teaspoon Vanilla extract
• 0 Optional - Whipped cream
• 0 Optional - Additional Oreo crumbles for garnish

Directions

Step 1

Begin by gathering all of your ingredients and ensure you have a blender available for use.

Step 2

Add 1 scoop of vanilla protein powder into the blender. This will be the base for our high protein shake.

Step 3

Pour 1 cup of low-fat milk into the blender. If you prefer a thicker consistency, you can reduce the amount of milk accordingly.

Step 4

Add 0.5 cup of low-fat Greek yogurt. This will not only add creaminess but also boost the protein content of the shake.

Step 5

Break 4 Oreo cookies into smaller pieces and add them to the blender. This will give you that classic Oreo flavor.

Step 6

Add 1 cup of ice cubes to the blender to make the milkshake cool and refreshing.

Step 7

Add 0.5 teaspoon of vanilla extract for an enhanced vanilla note.

Step 8

Blend all the ingredients together on high speed until smooth. Make sure there are no chunks of Oreo or ice left.

Step 9

Taste the milkshake, and if desired, add a little sweetener of your choice and blend again, though the Oreos usually provide enough sweetness.

Step 10

Pour the milkshake into two tall glasses and, if desired, top with whipped cream and crushed Oreo crumbles for garnish.

Step 11

Serve immediately and enjoy your nutritious, high-protein Oreo milkshake!

Nutrition Facts

Serving size	800.6 grams (800.6g)

Amount per serving	% Daily Value*
Calories	1130

Total Fat 45.10g	58%
Saturated Fat 18.00g	90%
Polyunsaturated Fat 0.10g
Cholesterol 59mg	20%
Sodium 906mg	39%
Total Carbohydrate 139.30g	51%
Dietary Fiber 5.70g	20%
Total Sugars 88.00g
Protein 47.80g	96%

Vitamin D 145IU	725%
Calcium 668mg	51%
Iron 6mg	34%
Potassium 543mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 16.6%

Carbs: 48.3%