High Protein Onion Omelette

Start your day with a flavorful and nutrient-packed boost with this High Protein Onion Omelette—a perfect balance of taste and health! Loaded with finely chopped onions, fresh spinach, juicy cherry tomatoes, and tangy crumbled feta cheese, this omelette takes breakfast to the next level. The secret ingredient? A touch of unflavored protein powder mixed into the eggs, giving this dish an extra protein punch for fitness enthusiasts or anyone looking to stay energized throughout the day. Sautéed to golden perfection in olive oil and folded to perfection, this omelette is as satisfying as it is nutritious. Ready in just 25 minutes and packed with wholesome ingredients, it’s an ideal choice for a hearty breakfast, post-workout meal, or light lunch. Serve it warm and fresh for a protein-rich start to your day!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 large Eggs
• 2 tablespoons Milk
• 1 medium, finely chopped Onion
• 1 cup Fresh Spinach
• 0.25 cup, crumbled Feta Cheese
• 6 halved Cherry Tomatoes
• 1 tablespoon Olive Oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper
• 2 tablespoons, unflavored Protein Powder

Directions

Step 1

Crack the eggs into a large mixing bowl, add the milk, salt, black pepper, and protein powder, then whisk until well combined.

Step 2

Heat olive oil in a non-stick skillet over medium heat.

Step 3

Add the chopped onion to the skillet and sauté for about 3-4 minutes, or until the onion becomes translucent and slightly golden.

Step 4

Add the spinach to the skillet and continue to cook for another 2 minutes, stirring occasionally, until wilted.

Step 5

Pour the egg mixture over the sautéed onions and spinach, tilting the pan to spread evenly.

Step 6

Arrange the halved cherry tomatoes and crumbled feta cheese over one half of the omelette.

Step 7

Cook the omelette for about 5 minutes, or until the eggs begin to set, then carefully fold the omelette in half using a spatula.

Step 8

Continue cooking for another 2-3 minutes, or until the omelette is fully cooked through and the cheese is slightly melted.

Step 9

Slide the omelette onto a serving plate, cut into portions, and serve immediately.

Nutrition Facts

Serving size	530.6 grams (530.6g)

Amount per serving	% Daily Value*
Calories	673

Total Fat 42.60g	55%
Saturated Fat 14.10g	71%
Polyunsaturated Fat 1.60g
Cholesterol 788mg	263%
Sodium 2009mg	87%
Total Carbohydrate 24.50g	9%
Dietary Fiber 3.60g	13%
Total Sugars 11.10g
Protein 46.70g	93%

Vitamin D 183IU	915%
Calcium 504mg	39%
Iron 6mg	31%
Potassium 823mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 28.0%

Carbs: 14.7%