High Protein Onion Bajji

Indulge in a guilt-free twist on a beloved Indian snack with this High Protein Onion Bajji! This recipe elevates the classic crispy fried onion fritter with a protein-packed batter featuring whey protein isolate and chickpea flour, ensuring both flavor and nutrition in every bite. Delicately spiced with red chili powder, turmeric, and carom seeds, these golden onion rings boast a bold flavor profile while maintaining a light, crunchy texture. Perfect for sharing, these savory treats come together quickly with a simple 15-minute prep time, making them an ideal snack or appetizer. Pair them with your favorite chutneys for a wholesome indulgence that’s as satisfying as it is nourishing. Keywords: high protein snacks, onion bajji recipe, healthy Indian snacks, protein-packed appetizers.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Large onions
• 1 cup Chickpea flour (Besan)
• 0.25 cup Whey protein isolate
• 0.25 cup Rice flour
• 0.5 teaspoon Baking soda
• 1 teaspoon Red chili powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Carom seeds (Ajwain)
• 1 teaspoon Salt
• 0.75 cup Water
• 2 cups Oil for deep frying

Directions

Step 1

Peel the onions and cut them into 1/4-inch rings. Separate the rings and set aside.

Step 2

In a mixing bowl, combine chickpea flour, whey protein isolate, rice flour, baking soda, red chili powder, turmeric powder, carom seeds, and salt.

Step 3

Gradually add water to the dry ingredients while stirring to form a smooth, thick batter. The batter should coat the back of a spoon without dripping off.

Step 4

Heat oil in a deep frying pan over medium heat. The oil should be hot but not smoking.

Step 5

Test the oil temperature by dropping a small amount of batter into the oil. If it sizzles and rises to the surface quickly, the oil is ready.

Step 6

Dip each onion ring into the batter, ensuring it is evenly coated, and gently lower it into the hot oil.

Step 7

Fry the coated onion rings in batches, turning occasionally, until they are golden brown and crispy, about 4-6 minutes per batch.

Step 8

Use a slotted spoon to remove the fried onion bajiis and drain them on paper towels to remove excess oil.

Step 9

Serve hot with your favorite chutney or sauce.

Nutrition Facts

Serving size	1160.8 grams (1160.8g)

Amount per serving	% Daily Value*
Calories	5055

Total Fat 483.50g	620%
Saturated Fat 67.60g	338%
Polyunsaturated Fat 0.00g
Cholesterol 10mg	3%
Sodium 3139mg	136%
Total Carbohydrate 136.70g	50%
Dietary Fiber 21.10g	75%
Total Sugars 28.30g
Protein 60.10g	120%

Vitamin D 0IU	0%
Calcium 289mg	22%
Iron 8mg	46%
Potassium 1795mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.7%

Protein: 4.7%

Carbs: 10.6%