High Protein Omelette Rice

Elevate your mealtime with this High Protein Omelette Rice, a wholesome fusion of fluffy omelettes and savory chicken fried rice, perfect for a protein-packed boost. Made with tender chicken breast, nutrient-rich brown rice, and vibrant veggies like bell pepper and peas, this satisfying dish is seasoned with a splash of soy sauce for a flavorful kick. The silky omelette, cooked to perfection, wraps around the hearty filling, creating a comforting and nourishing meal in just 30 minutes. Ideal for fitness enthusiasts or anyone craving a delicious, high-protein option, this recipe is easy to prepare and perfect for lunch or dinner. With a balance of lean protein, whole grains, and colorful vegetables, this dish is as nutritious as it is delicious!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 200 grams Chicken breast
• 4 large Eggs
• 300 grams Cooked brown rice
• 2 tablespoons Olive oil
• 1 small Onion
• 1 small Bell pepper
• 50 grams Frozen peas
• 2 tablespoons Soy sauce
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Dice the chicken breast into small cubes.

Step 2

Finely chop the onion and bell pepper.

Step 3

In a non-stick pan, heat 1 tablespoon of olive oil over medium heat.

Step 4

Add the diced chicken to the pan and cook for about 5-7 minutes until lightly browned and cooked through.

Step 5

Remove the chicken from the pan and set aside.

Step 6

In the same pan, add another 1 tablespoon of olive oil and sauté the chopped onion and bell pepper until they are soft, about 3-4 minutes.

Step 7

Add the cooked chicken back to the pan, then add the frozen peas and stir to combine.

Step 8

Add the cooked brown rice to the vegetable and chicken mixture. Pour the soy sauce over the rice and mix well. Season with salt and black pepper. Cook for another 3 minutes, stirring occasionally.

Step 9

In a mixing bowl, beat the eggs well.

Step 10

In a separate non-stick skillet, heat a little oil over medium-low heat. Pour half of the beaten eggs into the skillet, tilting to cover the bottom evenly with a thin egg layer.

Step 11

Cook the omelette over low heat for 2-3 minutes until the eggs are set but still soft on top.

Step 12

Spoon half of the chicken and rice mixture onto one side of the omelette. Fold the omelette over the filling using a spatula to form a semi-circle.

Step 13

Gently slide the omelette onto a plate. Repeat with the remaining eggs and filling to make a second omelette.

Step 14

Serve hot, garnished with additional black pepper if desired.

Nutrition Facts

Serving size	983.6 grams (983.6g)

Amount per serving	% Daily Value*
Calories	1316

Total Fat 57.70g	74%
Saturated Fat 13.20g	66%
Polyunsaturated Fat 4.80g
Cholesterol 916mg	305%
Sodium 3886mg	169%
Total Carbohydrate 101.20g	37%
Dietary Fiber 10.30g	37%
Total Sugars 11.20g
Protein 97.00g	194%

Vitamin D 164IU	820%
Calcium 203mg	16%
Iron 8mg	45%
Potassium 1640mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 29.6%

Carbs: 30.9%