High Protein Olive Oil Bread

Discover the perfect balance of hearty flavors and nutritional power with this High Protein Olive Oil Bread recipe—a modern take on classic homemade bread. Crafted with a blend of whole wheat and all-purpose flours, this loaf gains an extra boost of muscle-repairing protein from unflavored whey protein powder, making it an excellent choice for fitness enthusiasts or anyone seeking a wholesome, protein-packed snack. A touch of honey adds natural sweetness, while olive oil lends a silky richness and keeps the bread irresistibly moist. This easy-to-follow recipe uses instant yeast for a quick and reliable rise, so you'll have a soft, golden loaf ready to enjoy in under two hours. Perfect for sandwiches, toast, or as a side to hearty soups and salads, this high-protein bread is a versatile addition to any meal plan that doesn’t compromise on flavor or nutrition.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 10

Ingredients

• 2 cups Whole wheat flour
• 1 cup All-purpose flour
• 0.75 cup Unflavored whey protein powder
• 2.25 teaspoons Instant yeast
• 1 teaspoon Salt
• 1.25 cups Warm water (about 110°F or 43°C)
• 0.25 cup Olive oil
• 2 tablespoons Honey

Directions

Step 1

In a large mixing bowl, combine whole wheat flour, all-purpose flour, whey protein powder, instant yeast, and salt. Stir until the dry ingredients are well integrated.

Step 2

In a separate bowl or large measuring cup, whisk together the warm water, olive oil, and honey until the honey is fully dissolved.

Step 3

Create a well in the center of the dry ingredients and pour the liquid mixture into the dry mix.

Step 4

Using a wooden spoon or dough hook on a stand mixer, mix until a dough starts to form. The dough should be slightly sticky but come together in a smooth ball.

Step 5

Turn the dough out onto a lightly floured surface and knead for about 8-10 minutes or until the dough is smooth and elastic. Alternatively, knead using a stand mixer's kneading attachment for about 5 minutes.

Step 6

Lightly oil a clean bowl with olive oil and place the dough inside. Cover the bowl with a damp cloth or plastic wrap and let it rise in a warm area until it has doubled in size, approximately 1 to 1.5 hours.

Step 7

Once the dough has risen, punch it down gently to release any excess air. Shape the dough into a loaf and place it in a greased 9x5-inch loaf pan.

Step 8

Cover the loaf pan with a cloth and let it rise again for 30-45 minutes or until the dough rises about an inch above the loaf pan.

Step 9

Preheat your oven to 375°F (190°C).

Step 10

Once risen, bake the bread for 25-30 minutes or until the top is golden brown and the bread sounds hollow when tapped on the bottom.

Step 11

Remove the bread from the pan and let it cool on a wire rack before slicing.

Step 12

Enjoy your high-protein olive oil bread as a nutritious snack or accompaniment to meals.

Nutrition Facts

Serving size	951 grams (951.0g)

Amount per serving	% Daily Value*
Calories	2624

Total Fat 70.90g	91%
Saturated Fat 15.70g	78%
Polyunsaturated Fat 5.30g
Cholesterol 60mg	20%
Sodium 2679mg	116%
Total Carbohydrate 321.20g	117%
Dietary Fiber 34.50g	123%
Total Sugars 47.90g
Protein 191.60g	383%

Vitamin D 0IU	0%
Calcium 1004mg	77%
Iron 19mg	104%
Potassium 2162mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%

Protein: 28.5%

Carbs: 47.8%