High Protein Olive Hummus

Elevate your snack game with this High Protein Olive Hummus, a deliciously creamy and nutrient-packed twist on the classic dip. Made with protein-rich chickpeas, briny black olives, and a velvety blend of tahini, extra virgin olive oil, and garlic, this hummus boasts bold Mediterranean flavors enhanced by a dash of cumin and fresh lemon juice. Ready in just 15 minutes with no cooking required, this recipe is perfect for busy lifestyles and makes an irresistible appetizer, spread, or wholesome snack. Creamy yet textured, it’s topped with fresh parsley and optional olive garnish for a sophisticated touch. Serve it with warm pita, crunchy vegetables, or crackers, and enjoy a healthy, protein-filled option that’s perfect for any occasion!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1 15-ounce can canned chickpeas
• 0.5 cup black olives, pitted and drained
• 0.25 cup tahini
• 2 tablespoons lemon juice, freshly squeezed
• 2 tablespoons extra virgin olive oil
• 1 large garlic clove, minced
• 1 teaspoon ground cumin
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 tablespoons water
• 2 tablespoons fresh parsley, chopped
• 0.25 cup optional: additional black olives for garnish

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly under cold water to remove any excess salt and preservatives. This also helps soften them slightly for easier blending.

Step 2

In a food processor, combine the rinsed chickpeas, black olives, tahini, lemon juice, olive oil, minced garlic, ground cumin, sea salt, and black pepper.

Step 3

Pulse the mixture until it starts to combine. Then, process continuously until a smooth consistency is achieved. You may need to stop occasionally to scrape down the sides of the processor with a spatula.

Step 4

With the processor running, gradually add in water, one tablespoon at a time, to reach your desired consistency. The hummus should be creamy and smooth. Adjust the liquid amount if needed based on your preference.

Step 5

Taste the hummus and adjust the seasoning if necessary. You can add more salt, lemon juice, or cumin according to your taste.

Step 6

Once the hummus is blended to your satisfaction, transfer it to a serving bowl.

Step 7

Garnish with freshly chopped parsley and, if desired, additional chopped black olives for extra flavor and presentation.

Step 8

Serve the hummus immediately with pita bread, fresh veggies, or as a spread, or store it in an airtight container in the refrigerator for up to a week.

Nutrition Facts

Serving size	769.6 grams (769.6g)

Amount per serving	% Daily Value*
Calories	1380

Total Fat 104.70g	134%
Saturated Fat 16.80g	84%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 3835mg	167%
Total Carbohydrate 88.00g	32%
Dietary Fiber 29.20g	104%
Total Sugars 11.50g
Protein 34.50g	69%

Vitamin D 0IU	0%
Calcium 4942mg	380%
Iron 21439mg	119104%
Potassium 1194mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 9.6%

Carbs: 24.6%