High Protein Octopus Sashimi

Delight in the exquisite simplicity of high-protein octopus sashimi, a dish that pairs ocean-fresh flavors with minimalist elegance. This Japanese-inspired recipe highlights tender, thinly sliced octopus tentacles, expertly prepared to maintain their natural sweetness and firm yet delicate texture. Chilled in a salted ice bath for optimal freshness, the octopus is served with vibrant garnishes like shiso leaves, pickled ginger, and crisp julienned daikon radish, while a touch of freshly squeezed lemon juice adds a zesty brightness. Complemented by a classic soy sauce and wasabi dipping sauce, this dish is a protein-rich delight perfect for seafood lovers or those seeking a refined, low-carb option. Ready in just 25 minutes and packed with nutrients, this stunning sashimi makes an impressive appetizer or light, wholesome meal option.

Nutriscore Rating: 59/100

Prep Time:25 mins

Cook Time:0 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 whole (approximately 1 pound) fresh octopus tentacles
• 1 liter ice water
• 2 tablespoons sea salt
• 1 whole lemon
• 4 tablespoons soy sauce
• 1 teaspoon wasabi paste
• 50 grams pickled ginger
• 50 grams daikon radish
• 4 leaves shiso leaves

Directions

Step 1

Begin by cleaning the fresh octopus tentacles thoroughly under cold running water to remove any impurities.

Step 2

Fill a large bowl with ice water and add 2 tablespoons of sea salt, stirring until the salt dissolves. Place the octopus tentacles in the salted ice water and let them sit for 5 minutes. This step will help firm up the texture.

Step 3

While the octopus is in the ice bath, thinly slice the daikon radish into julienne strips and set it aside for garnish.

Step 4

Remove the octopus from the ice water and pat dry with paper towels.

Step 5

Using a sharp knife, slice the octopus tentacles into very thin, diagonal slices, approximately 1/8-inch thick.

Step 6

Arrange the octopus slices neatly on a serving plate. Garnish the plate with shiso leaves, pickled ginger, and julienned daikon radish.

Step 7

Cut the lemon in half and squeeze the juice over the octopus slices for a touch of citrus freshness.

Step 8

In a small dish, mix the soy sauce with wasabi paste to taste. Serve this alongside the sashimi for dipping.

Step 9

Enjoy the high-protein octopus sashimi with the accompanying condiments and garnishes, savoring the fresh, delicate flavors.

Nutrition Facts

Serving size	1727.3 grams (1727.3g)

Amount per serving	% Daily Value*
Calories	470

Total Fat 6.90g	9%
Saturated Fat 1.40g	7%
Polyunsaturated Fat 0.80g
Cholesterol 219mg	73%
Sodium 18012mg	783%
Total Carbohydrate 25.50g	9%
Dietary Fiber 4.50g	16%
Total Sugars 3.40g
Protein 74.70g	149%

Vitamin D 0IU	0%
Calcium 330mg	25%
Iron 26mg	142%
Potassium 2036mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.4%

Protein: 64.5%

Carbs: 22.0%