High Protein Oats Chilla

Elevate your breakfast or snack game with this High Protein Oats Chilla, a delicious and nutritious Indian-style pancake that's as satisfying as it is wholesome. Packed with the goodness of rolled oats, chickpea flour, and protein powder, this recipe is a powerhouse of plant-based and lean protein. Flavored with aromatic spices like turmeric and cumin, and studded with fresh veggies like onion, tomato, and green chili, each bite is bursting with flavor and texture. This quick and easy recipe comes together in just 35 minutes, making it perfect for busy mornings or post-workout refueling. Plus, it’s versatile—opt for vegan protein powder for a plant-based version! Serve these golden, crispy chillas with your favorite chutney or yogurt for a deliciously healthy meal that’s low on effort but high on taste. Perfect for fitness enthusiasts and anyone seeking a protein-packed dish!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Rolled oats
• 0.5 cup Chickpea flour (besan)
• 0.25 cup Whey protein powder (or vegan protein powder for a vegan version)
• 1 medium Onion, finely chopped
• 1 small Tomato, finely chopped
• 1 small Green chili, finely chopped
• 2 tablespoons Cilantro, chopped
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Cumin powder
• 0.5 teaspoon Salt
• 1.5 cups Water
• 2 tablespoons Olive oil or cooking spray

Directions

Step 1

Place the rolled oats in a blender or food processor and pulse until you have a fine flour-like consistency.

Step 2

In a large mixing bowl, combine the oats flour, chickpea flour, and protein powder.

Step 3

Add the finely chopped onion, tomato, green chili, and cilantro to the mixing bowl.

Step 4

Sprinkle in the turmeric powder, cumin powder, and salt.

Step 5

Gradually add water to the bowl while stirring continuously to form a smooth batter. The batter should be of pancake batter consistency; adjust the water quantity if necessary.

Step 6

Heat a non-stick skillet or griddle on medium heat and grease it lightly with olive oil or cooking spray.

Step 7

Once the skillet is hot, pour a ladleful of the batter onto the skillet and spread it evenly into a circular shape, roughly 6-7 inches in diameter.

Step 8

Cook the chilla for about 3-4 minutes on one side until golden brown and edges start to lift off the pan.

Step 9

Flip the chilla carefully and cook for another 2-3 minutes on the other side.

Step 10

Repeat the process with the remaining batter, re-greasing the skillet as needed between chillas.

Step 11

Serve the oats chillas hot with your favorite chutney or sauce.

Nutrition Facts

Serving size	808.2 grams (808.2g)

Amount per serving	% Daily Value*
Calories	1108

Total Fat 39.40g	51%
Saturated Fat 6.30g	32%
Polyunsaturated Fat 0.00g
Cholesterol 20mg	7%
Sodium 1345mg	58%
Total Carbohydrate 110.80g	40%
Dietary Fiber 18.90g	68%
Total Sugars 16.40g
Protein 80.30g	161%

Vitamin D 0IU	0%
Calcium 343mg	26%
Iron 10mg	55%
Potassium 1646mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 28.7%

Carbs: 39.6%