High Protein Oatmeal Pancakes
Start your day with a stack of High Protein Oatmeal Pancakes, a nourishing and delicious twist on a breakfast classic. Made with wholesome rolled oats, creamy cottage cheese, and a scoop of vanilla protein powder, these pancakes are packed with protein to fuel your morning. The combination of ground cinnamon, unsweetened almond milk, and a hint of vanilla creates a warm and comforting flavor, while the quick blending method ensures a smooth and fluffy batter. Perfectly golden and ready in just 30 minutes, these pancakes are ideal for meal prep or a leisurely weekend brunch. Top them with fresh berries, a dollop of Greek yogurt, or a drizzle of honey for a customizable, protein-packed treat that keeps you energized all day long.
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Ingredients
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1/2 cup cottage cheese
- 1 scoop vanilla protein powder
- 2 large eggs
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1 tablespoon coconut oil or butter
Directions
Step 1
Add the rolled oats to a blender and blend on high until they form a fine oat flour.
Step 2
To the blender, add almond milk, cottage cheese, protein powder, eggs, baking powder, cinnamon, and salt. Blend until the batter is smooth and well combined.
Step 3
Preheat a non-stick skillet or griddle over medium heat and grease it lightly with coconut oil or butter.
Step 4
Pour about 1/4 cup of the batter onto the hot skillet for each pancake.
Step 5
Cook the pancakes for about 2-3 minutes on each side, or until bubbles form on the surface and the edges look set.
Step 6
Flip the pancakes and cook for another 2-3 minutes or until both sides are golden brown and the centers are cooked through.
Step 7
Repeat with the remaining batter, re-greasing the skillet as needed.
Step 8
Serve the pancakes warm with your favorite toppings such as fresh fruit, yogurt, or a drizzle of honey.
Nutrition Facts
| Serving size | 596.4 grams (596.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 836 |
| Total Fat 36.00g | 46% |
| Saturated Fat 18.00g | 90% |
| Polyunsaturated Fat 0.80g | |
| Cholesterol 398mg | 133% |
| Sodium 1724mg | 75% |
| Total Carbohydrate 70.90g | 26% |
| Dietary Fiber 9.50g | 34% |
| Total Sugars 10.60g | |
| Protein 60.60g | 121% |
| Vitamin D 175IU | 873% |
| Calcium 790mg | 61% |
| Iron 7mg | 41% |
| Potassium 794mg | 17% |
Source of Calories