High Protein Oatmeal Latte

Kickstart your day with a High Protein Oatmeal Latte, a hearty and energizing breakfast that combines creamy oatmeal with the boldness of espresso for the ultimate morning boost. Packed with wholesome ingredients like rolled oats, almond milk, chia seeds, and a scoop of vanilla protein powder, this recipe keeps you full and fueled for hours. The addition of almond butter and a touch of maple syrup creates a subtly sweet and nutty flavor profile, while a sprinkle of cinnamon adds a cozy, aromatic finish. Quick to prepare in just 15 minutes, this protein-packed breakfast latte is perfect for busy mornings when you need a nutritious, satisfying, and caffeine-infused start. Perfect for fitness enthusiasts and coffee lovers alike!

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Rolled oats
• 2 cups Water
• 1 cup Unsweetened almond milk
• 1 scoop Vanilla protein powder
• 1 shot Espresso or strong coffee
• 1 tablespoon Maple syrup
• 0.25 teaspoon Ground cinnamon
• 0.125 teaspoon Salt
• 1 tablespoon Chia seeds
• 1 tablespoon Almond butter

Directions

Step 1

In a medium saucepan, combine rolled oats, water, and a pinch of salt. Place over medium heat and bring to a boil.

Step 2

Reduce the heat to a simmer and cook the oats for about 5-7 minutes, or until they have absorbed most of the water and become creamy, stirring occasionally.

Step 3

While the oats are cooking, prepare your espresso or strong coffee shot using your preferred method.

Step 4

Once the oats have cooked, stir in the unsweetened almond milk, vanilla protein powder, and almond butter until everything is well combined.

Step 5

Add the maple syrup, chia seeds, and ground cinnamon. Stir continuously until the mixture is thoroughly heated and all ingredients are well incorporated.

Step 6

Finally, pour in the freshly brewed espresso or coffee shot, stirring until you have a homogenous latte-like consistency.

Step 7

Divide the oatmeal latte between two mugs or bowls. Optionally, garnish with a sprinkle of additional cinnamon or a drizzle of extra almond butter.

Step 8

Serve immediately for a warm and satisfying high-protein breakfast.

Nutrition Facts

Serving size	907.6 grams (907.6g)

Amount per serving	% Daily Value*
Calories	676

Total Fat 21.40g	27%
Saturated Fat 2.90g	14%
Polyunsaturated Fat 3.10g
Cholesterol 15mg	5%
Sodium 615mg	27%
Total Carbohydrate 78.60g	29%
Dietary Fiber 14.20g	51%
Total Sugars 15.40g
Protein 45.70g	91%

Vitamin D 88IU	439%
Calcium 810mg	62%
Iron 7mg	37%
Potassium 821mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 26.5%

Carbs: 45.6%