High Protein Oat Pancakes

Start your day with a delicious stack of High Protein Oat Pancakes that are as nourishing as they are satisfying! This easy recipe combines wholesome rolled oats, a scoop of protein powder, and a hint of cinnamon for a hearty breakfast that fuels your day. Mashed banana and creamy vanilla extract elevate the flavor naturally, while the simple blending of pantry staples keeps the prep time to just 10 minutes. These pancakes are gluten-free (when using certified gluten-free oats) and high in protein, making them perfect for a post-workout meal or health-conscious breakfast. Serve them hot with fresh fruit, yogurt, or a drizzle of maple syrup for a balanced and indulgent morning treat. Perfect for meal prepping or enjoying fresh off the skillet, these fluffy pancakes are sure to be a family favorite!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Rolled oats
• 1 scoop Protein powder
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 0.5 teaspoon Ground cinnamon
• 2 large Eggs
• 0.75 cup Milk
• 1 teaspoon Vanilla extract
• 1 medium Banana
• 1 tablespoon Olive oil or coconut oil

Directions

Step 1

Begin by blending the rolled oats into a fine flour using a blender or food processor. Transfer the oat flour into a mixing bowl.

Step 2

Add the protein powder, baking powder, salt, and ground cinnamon to the bowl and mix well until incorporated.

Step 3

In a separate bowl, mash the banana until smooth, then add the eggs, milk, and vanilla extract. Whisk together until fully combined.

Step 4

Pour the wet ingredients into the bowl of dry ingredients. Stir until just combined, being careful not to overmix. Let the batter sit for a few minutes to thicken.

Step 5

Heat a non-stick skillet or griddle over medium heat. Lightly grease with olive oil or coconut oil.

Step 6

Pour 1/4 cup of batter onto the skillet for each pancake. Spread the batter gently into a circular shape if needed.

Step 7

Cook the pancakes until bubbles form on the surface and the edges appear set, about 2-3 minutes.

Step 8

Carefully flip the pancakes with a spatula and cook for another 2 minutes, until the pancakes are golden brown and cooked through.

Step 9

Repeat with the remaining batter, greasing the skillet as necessary.

Step 10

Serve the pancakes hot with your choice of toppings such as fresh fruit, yogurt, or a drizzle of maple syrup.

Nutrition Facts

Serving size	537.1 grams (537.1g)

Amount per serving	% Daily Value*
Calories	928

Total Fat 33.90g	43%
Saturated Fat 9.00g	45%
Polyunsaturated Fat 0.20g
Cholesterol 404mg	135%
Sodium 1405mg	61%
Total Carbohydrate 96.70g	35%
Dietary Fiber 11.30g	40%
Total Sugars 29.50g
Protein 57.30g	115%

Vitamin D 163IU	813%
Calcium 548mg	42%
Iron 6mg	32%
Potassium 1370mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 24.9%

Carbs: 42.0%