High Protein Oat Milk Flat White

Elevate your coffee game with this High Protein Oat Milk Flat White, a creamy and satisfying twist on a classic favorite. This recipe combines the rich boldness of two freshly brewed espresso shots with velvety high-protein oat milk, creating a latte-style beverage that's both nourishing and delicious. Perfect for busy mornings or post-workout indulgence, this coffee creation takes just 10 minutes to prepare and can be customized with a hint of vanilla or your favorite sweetener. Froth the oat milk to perfection for a luxurious texture, then pour and layer it over your espresso for a café-quality experience at home. Whether you're seeking a high-protein coffee fix or simply a dairy-free treat, this recipe delivers flavor and satisfaction in every sip.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 shots Strong brewed espresso
• 250 ml High-protein oat milk
• 0.5 teaspoon Vanilla extract (optional)
• 1 teaspoon Sweetener of choice (optional)

Directions

Step 1

Begin by preparing two shots of espresso using an espresso machine or a stovetop espresso maker.

Step 2

While the espresso is brewing, pour 250 ml of high-protein oat milk into a small saucepan.

Step 3

Heat the oat milk over medium heat, stirring occasionally until it is hot but not boiling, approximately 3-4 minutes.

Step 4

Optional: Add 0.5 teaspoon of vanilla extract and 1 teaspoon of sweetener if desired, and stir well to combine.

Step 5

Use a milk frother or an immersion blender to froth the oat milk until it reaches a creamy and airy consistency.

Step 6

Pour the freshly brewed espresso shots into a coffee cup or a small mug.

Step 7

Slowly add the frothed oat milk to the cup, holding back the foam with a spoon if necessary and then topping with the foam for a silky finish.

Step 8

Serve immediately and enjoy your High Protein Oat Milk Flat White.

Nutrition Facts

Serving size	379.9 grams (379.9g)

Amount per serving	% Daily Value*
Calories	162

Total Fat 5.70g	7%
Saturated Fat 0.50g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 179mg	8%
Total Carbohydrate 23.40g	9%
Dietary Fiber 2.10g	8%
Total Sugars 11.80g
Protein 11.80g	24%

Vitamin D 106IU	529%
Calcium 378mg	29%
Iron 1mg	6%
Potassium 520mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 24.6%

Carbs: 48.7%