Nutrition Facts for High protein oat drop scones

High Protein Oat Drop Scones

Fluffy, nutritious, and loaded with flavor, these High Protein Oat Drop Scones are the ultimate breakfast or brunch treat for those who value both taste and nutrition. Made with wholesome rolled oats, creamy Greek yogurt, and a boost of whey protein powder, these scones deliver a satisfying dose of protein and fiber to keep you energized throughout the day. A hint of vanilla and a touch of honey bring natural sweetness, while a golden sear in coconut oil ensures a light and tender texture with every bite. Quick and easy to prepare in just 25 minutes, these scones are perfect served warm with your favorite toppings—think fresh fruit, nut butter, or a drizzle of honey. Whether you're fueling up for a workout or looking for a cozy weekend breakfast, these high-protein oat scones are as delicious as they are nourishing.

Nutriscore Rating: 62/100
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Image of High Protein Oat Drop Scones
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 100 g Rolled oats
  • 40 g Whey protein powder
  • 60 g All-purpose flour
  • 1 tsp Baking powder
  • 1 tsp Baking soda
  • 0.5 tsp Salt
  • 1 large Egg
  • 240 ml Milk
  • 60 g Plain Greek yogurt
  • 2 tbsp Honey
  • 1 tsp Vanilla extract
  • 1 tbsp Coconut oil

Directions

Step 1

In a large mixing bowl, combine the rolled oats, whey protein powder, all-purpose flour, baking powder, baking soda, and salt. Stir well to make sure all dry ingredients are thoroughly mixed.

Step 2

In a separate bowl, beat the egg, then add in the milk, Greek yogurt, honey, and vanilla extract. Mix until smooth and all the wet ingredients are well combined.

Step 3

Add the wet mixture to the dry ingredients, stirring gently until just combined. Avoid over-mixing to ensure the scones remain light and fluffy.

Step 4

Heat a large non-stick frying pan over medium-low heat and add the coconut oil. Allow the oil to melt and evenly coat the bottom of the pan.

Step 5

Drop large spoonfuls (about 2 tablespoons each) of batter onto the hot pan, leaving space between each to allow for spreading.

Step 6

Cook for about 3 minutes or until bubbles start to form on the surface of each scone. Gently flip the scones over and continue cooking for another 2-3 minutes, or until golden brown and cooked through.

Step 7

Remove from the pan and place on a plate lined with paper towels to absorb any excess oil. Repeat the process with remaining batter, adding more coconut oil to the pan as necessary.

Step 8

Serve warm with your choice of toppings such as fresh fruit, nut butter, or a drizzle of additional honey.

Nutrition Facts

Serving size 635.9 grams (635.9g)
Amount per serving % Daily Value*
Calories 1308
Total Fat 36.90g 47%
Saturated Fat 19.40g 97%
Polyunsaturated Fat 2.40g
Cholesterol 268mg 89%
Sodium 3186mg 139%
Total Carbohydrate 168.30g 61%
Dietary Fiber 12.20g 44%
Total Sugars 50.70g
Protein 76.10g 152%
Vitamin D 163IU 814%
Calcium 602mg 46%
Iron 9mg 48%
Potassium 1279mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%
Protein: 23.2%
Carbs: 51.4%